10.3 km | 01:03:00 | 06:05/km日期: 2017-03-07 20:10 - 卡路里: 511 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80%
Pace: 06'50" / 06'19" / 06'18" / 06'07" / 06'03" / 06'01" / 05'57" / 05'51" / 05'53" / 05'43" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'06") | 1000 / 1000 |
| 2 | | 06'19" (+00'36") | 1000 / 2000 |
| 3 | | 06'17" (+00'34") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 06'02" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 334 / 10334 |
3月累積里程 : 501.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'19" | 00:13'09" |
| 3 | 06'18" | 00:19'27" |
| 4 | 06'07" | 00:25'34" |
| 5 | 06'03" | 00:31'37" |
| 6 | 06'01" | 00:37'38" |
| 7 | 05'57" | 00:43'35" |
| 8 | 05'51" | 00:49'26" |
| 9 | 05'53" | 00:55'19" |
| 10 | 05'43" | 01:01'02" |
| 10.3 | 06'28" | 01:03'12" |
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