10.4 km | 00:57:10 | 05:29/km日期: 2017-03-06 17:26 - 地點: 信義國中 - 平均心率: 138 - 卡路里: 559 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 67%
Pace: 05'33" / 05'26" / 05'17" / 05'33" / 05'31" / 05'33" / 05'24" / 05'33" / 05'31" / 05'35" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'35") | 199 / 199 |
2 | | 05'42" (+00'38") | 209 / 409 |
3 | | 05'35" (+00'31") | 211 / 621 |
4 | | 05'31" (+00'27") | 207 / 828 |
5 | | 05'04" | 221 / 1049 |
6 | | 05'29" (+00'25") | 208 / 1258 |
7 | | 05'23" (+00'19") | 210 / 1468 |
8 | | 05'06" (+00'02") | 216 / 1685 |
9 | | 05'39" (+00'35") | 204 / 1889 |
10 | | 05'21" (+00'17") | 212 / 2102 |
11 | | 05'24" (+00'20") | 206 / 2308 |
12 | | 05'29" (+00'25") | 211 / 2520 |
13 | | 05'14" (+00'10") | 216 / 2736 |
14 | | 05'16" (+00'12") | 215 / 2952 |
15 | | 05'31" (+00'27") | 209 / 3161 |
16 | | 05'31" (+00'27") | 206 / 3368 |
17 | | 05'29" (+00'25") | 209 / 3577 |
18 | | 05'34" (+00'30") | 211 / 3789 |
19 | | 05'28" (+00'24") | 213 / 4002 |
20 | | 05'32" (+00'28") | 210 / 4212 |
21 | | 05'29" (+00'25") | 210 / 4423 |
22 | | 05'26" (+00'22") | 207 / 4630 |
23 | | 05'34" (+00'30") | 205 / 4835 |
24 | | 05'19" (+00'15") | 215 / 5051 |
25 | | 05'35" (+00'31") | 205 / 5256 |
26 | | 05'29" (+00'25") | 206 / 5462 |
27 | | 05'34" (+00'30") | 208 / 5671 |
28 | | 05'37" (+00'33") | 202 / 5873 |
29 | | 05'23" (+00'19") | 211 / 6085 |
30 | | 05'17" (+00'13") | 212 / 6298 |
31 | | 05'28" (+00'24") | 204 / 6503 |
32 | | 05'22" (+00'18") | 209 / 6712 |
33 | | 05'29" (+00'25") | 205 / 6918 |
34 | | 05'24" (+00'20") | 206 / 7125 |
35 | | 05'28" (+00'24") | 208 / 7333 |
36 | | 05'32" (+00'28") | 207 / 7541 |
37 | | 05'32" (+00'28") | 205 / 7746 |
38 | | 05'37" (+00'33") | 202 / 7949 |
39 | | 05'31" (+00'27") | 207 / 8156 |
40 | | 05'28" (+00'24") | 206 / 8363 |
41 | | 05'50" (+00'46") | 195 / 8558 |
42 | | 05'25" (+00'21") | 207 / 8766 |
43 | | 05'35" (+00'31") | 207 / 8974 |
44 | | 05'36" (+00'32") | 208 / 9182 |
45 | | 05'43" (+00'39") | 201 / 9383 |
46 | | 05'32" (+00'28") | 209 / 9593 |
47 | | 05'38" (+00'34") | 203 / 9797 |
48 | | 05'33" (+00'29") | 203 / 10000 |
49 | | 05'24" (+00'20") | 210 / 10210 |
50 | | 05'19" (+00'15") | 210 / 10420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
231.18 km ASICS GT-2000 累積 :
1047.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'26" | 00:10'59" |
3 | 05'17" | 00:16'16" |
4 | 05'33" | 00:21'49" |
5 | 05'31" | 00:27'20" |
6 | 05'33" | 00:32'53" |
7 | 05'24" | 00:38'17" |
8 | 05'33" | 00:43'50" |
9 | 05'31" | 00:49'21" |
10 | 05'35" | 00:54'56" |
10.4 | 05'23" | 00:57'12" |