10.0 km | 01:01:31 | 06:07/km日期: 2017-03-05 06:36 - 平均心率: 121 - 卡路里: 532 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 88%
Pace: 06'25" / 06'04" / 05'59" / 05'56" / 05'58" / 06'32" / 06'19" / 06'39" / 06'03" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'01") | 1000 / 1000 |
| 2 | | 06'03" (+00'39") | 1000 / 2000 |
| 3 | | 05'59" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 05'57" (+00'33") | 1000 / 5000 |
| 6 | | 06'32" (+01'08") | 1000 / 6000 |
| 7 | | 06'18" (+00'54") | 1000 / 7000 |
| 8 | | 06'39" (+01'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'38") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'28" (+00'04") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 99.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 05'59" | 00:18'28" |
| 4 | 05'56" | 00:24'24" |
| 5 | 05'58" | 00:30'22" |
| 6 | 06'32" | 00:36'54" |
| 7 | 06'19" | 00:43'13" |
| 8 | 06'39" | 00:49'52" |
| 9 | 06'03" | 00:55'55" |
| 10 | 05'25" | 01:01'20" |
| 10.0 | 05'32" | 01:01'31" |
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