22.0 km | 03:02:50 | 08:18/km日期: 2017-02-20 18:33 - 卡路里: 1379 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 53%
Pace: 06'43" / 07'24" / 07'52" / 08'01" / 07'53" / 07'57" / 07'59" / 07'53" / 08'15" / 08'12" / 07'54" / 07'59" / 08'11" / 09'15" / 08'34" / 08'45" / 08'55" / 08'59" / 09'22" / 09'07" / 08'41" / 08'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 07'23" (+00'40") | 1000 / 2000 |
| 3 | | 07'46" (+01'03") | 1000 / 3000 |
| 4 | | 08'06" (+01'23") | 1000 / 4000 |
| 5 | | 07'47" (+01'04") | 1000 / 5000 |
| 6 | | 08'01" (+01'18") | 1000 / 6000 |
| 7 | | 07'59" (+01'16") | 1000 / 7000 |
| 8 | | 07'53" (+01'10") | 1000 / 8000 |
| 9 | | 08'14" (+01'31") | 1000 / 9000 |
| 10 | | 08'11" (+01'28") | 1000 / 10000 |
| 11 | | 07'54" (+01'11") | 1000 / 11000 |
| 12 | | 07'59" (+01'16") | 1000 / 12000 |
| 13 | | 08'11" (+01'28") | 1000 / 13000 |
| 14 | | 09'14" (+02'31") | 1000 / 14000 |
| 15 | | 08'33" (+01'50") | 1000 / 15000 |
| 16 | | 08'41" (+01'58") | 1000 / 16000 |
| 17 | | 08'58" (+02'15") | 1000 / 17000 |
| 18 | | 08'59" (+02'16") | 1000 / 18000 |
| 19 | | 09'22" (+02'39") | 1000 / 19000 |
| 20 | | 09'07" (+02'24") | 1000 / 20000 |
| 21 | | 08'40" (+01'57") | 1000 / 21000 |
| 22 | | 08'56" (+02'13") | 1000 / 22000 |
| 23 | | 07'54" (+01'11") | 5 / 22005 |
2月累積里程 : 84.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'24" | 00:14'07" |
| 3 | 07'52" | 00:21'59" |
| 4 | 08'01" | 00:30'00" |
| 5 | 07'53" | 00:37'53" |
| 6 | 07'57" | 00:45'50" |
| 7 | 07'59" | 00:53'49" |
| 8 | 07'53" | 01:01'42" |
| 9 | 08'15" | 01:09'57" |
| 10 | 08'12" | 01:18'09" |
| 11 | 07'54" | 01:26'03" |
| 12 | 07'59" | 01:34'02" |
| 13 | 08'11" | 01:42'13" |
| 14 | 09'15" | 01:51'28" |
| 15 | 08'34" | 02:00'02" |
| 16 | 08'45" | 02:08'47" |
| 17 | 08'55" | 02:17'42" |
| 18 | 08'59" | 02:26'41" |
| 19 | 09'22" | 02:36'03" |
| 20 | 09'07" | 02:45'10" |
| 21 | 08'41" | 02:53'51" |
| 22 | 08'57" | 03:02'48" |
| 22.0 | 05'47" | 03:02'50" |
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