32.1 km | 03:50:14 | 07:10/km日期: 2013-10-25 13:23 - 總爬升: 372 m - 平均心率: 70 - 卡路里: 2559 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'11" / 05'55" / 05'54" / 06'20" / 06'30" / 07'22" / 07'37" / 07'18" / 07'19" / 07'37" / 07'50" / 08'00" / 07'46" / 07'30" / 07'43" / 07'41" / 07'23" / 07'18" / 07'10" / 07'04" / 06'32" / 06'35" / 07'05" / 07'30" / 07'30" / 07'16" / 07'22" / 06'47" / 07'13" / 06'56" / 07'09" / 06'47" / 37'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 226.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'54" | 00:18'00" |
| 4 | 06'20" | 00:24'20" |
| 5 | 06'30" | 00:30'50" |
| 6 | 07'22" | 00:38'12" |
| 7 | 07'37" | 00:45'49" |
| 8 | 07'18" | 00:53'07" |
| 9 | 07'19" | 01:00'26" |
| 10 | 07'37" | 01:08'03" |
| 11 | 07'50" | 01:15'53" |
| 12 | 08'00" | 01:23'53" |
| 13 | 07'46" | 01:31'39" |
| 14 | 07'30" | 01:39'09" |
| 15 | 07'43" | 01:46'52" |
| 16 | 07'41" | 01:54'33" |
| 17 | 07'23" | 02:01'56" |
| 18 | 07'18" | 02:09'14" |
| 19 | 07'10" | 02:16'24" |
| 20 | 07'04" | 02:23'28" |
| 21 | 06'32" | 02:30'00" |
| 22 | 06'35" | 02:36'35" |
| 23 | 07'05" | 02:43'40" |
| 24 | 07'30" | 02:51'10" |
| 25 | 07'30" | 02:58'40" |
| 26 | 07'16" | 03:05'56" |
| 27 | 07'22" | 03:13'18" |
| 28 | 06'47" | 03:20'05" |
| 29 | 07'13" | 03:27'18" |
| 30 | 06'56" | 03:34'14" |
| 31 | 07'09" | 03:41'23" |
| 32 | 06'47" | 03:48'10" |
| 32.1 | 36'54" | 03:50'14" |
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