11.2 km | 01:03:21 | 05:40/km日期: 2017-03-07 19:25 - 總爬升: 286 m - 地點: 九龍灣運動塲 - 平均心率: 160 - 卡路里: 784 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 73%
Pace: 05'44" / 05'37" / 05'39" / 05'30" / 06'29" / 05'23" / 06'03" / 09'50" / 06'11" / 05'56" / 05'54" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'08") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'38" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 06'03" (+00'49") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'49") | 1000 / 7000 |
| 8 | | 05'17" (+00'03") | 1000 / 8000 |
| 9 | | 06'10" (+00'56") | 1000 / 9000 |
| 10 | | 05'49" (+00'35") | 1000 / 10000 |
| 11 | | 05'54" (+00'40") | 1000 / 11000 |
| 12 | | 05'10" | 172 / 11172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 147.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'39" | 00:17'00" |
| 4 | 05'30" | 00:22'30" |
| 5 | 06'29" | 00:28'59" |
| 6 | 05'23" | 00:34'22" |
| 7 | 06'03" | 00:40'25" |
| 8 | 09'50" | 00:50'15" |
| 9 | 06'11" | 00:56'26" |
| 10 | 05'56" | 01:02'22" |
| 11 | 05'54" | 01:08'16" |
| 11.2 | 05'12" | 01:09'10" |
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