16.1 km | 01:18:15 | 04:51/km日期: 2017-03-09 17:49 - 卡路里: 1040 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71%
Pace: 05'01" / 04'51" / 04'51" / 04'53" / 04'53" / 04'56" / 04'58" / 04'57" / 05'01" / 05'04" / 05'06" / 04'46" / 04'29" / 04'47" / 04'42" / 04'36" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'27") | 1000 / 1000 |
| 2 | | 04'50" (+00'21") | 1000 / 2000 |
| 3 | | 04'51" (+00'22") | 1000 / 3000 |
| 4 | | 04'52" (+00'23") | 1000 / 4000 |
| 5 | | 04'53" (+00'24") | 1000 / 5000 |
| 6 | | 04'55" (+00'26") | 1000 / 6000 |
| 7 | | 04'58" (+00'29") | 1000 / 7000 |
| 8 | | 04'56" (+00'27") | 1000 / 8000 |
| 9 | | 04'59" (+00'30") | 1000 / 9000 |
| 10 | | 05'04" (+00'35") | 1000 / 10000 |
| 11 | | 05'05" (+00'36") | 1000 / 11000 |
| 12 | | 04'46" (+00'17") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 04'43" (+00'14") | 1000 / 14000 |
| 15 | | 04'42" (+00'13") | 1000 / 15000 |
| 16 | | 04'35" (+00'06") | 1000 / 16000 |
| 17 | | 04'23" | 132 / 16132 |
3月累積里程 : 165.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'51" | 00:14'43" |
| 4 | 04'53" | 00:19'36" |
| 5 | 04'53" | 00:24'29" |
| 6 | 04'56" | 00:29'25" |
| 7 | 04'58" | 00:34'23" |
| 8 | 04'57" | 00:39'20" |
| 9 | 05'01" | 00:44'21" |
| 10 | 05'04" | 00:49'25" |
| 11 | 05'06" | 00:54'31" |
| 12 | 04'46" | 00:59'17" |
| 13 | 04'29" | 01:03'46" |
| 14 | 04'47" | 01:08'33" |
| 15 | 04'42" | 01:13'15" |
| 16 | 04'36" | 01:17'51" |
| 16.1 | 04'23" | 01:18'26" |
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