10.0 km | 00:57:31 | 05:44/km日期: 2017-03-04 17:26 - 平均心率: 160 - 卡路里: 554 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79%
Pace: 05'53" / 05'42" / 05'47" / 07'36" / 05'52" / 06'03" / 08'00" / 05'36" / 06'12" / 06'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'23") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 10'40" (+05'10") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 70.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'47" | 00:17'22" |
| 4 | 07'36" | 00:24'58" |
| 5 | 05'52" | 00:30'50" |
| 6 | 06'03" | 00:36'53" |
| 7 | 08'00" | 00:44'53" |
| 8 | 05'36" | 00:50'29" |
| 9 | 06'12" | 00:56'41" |
| 10 | 06'41" | 01:03'22" |
| 10.0 | 12'44" | 01:03'34" |
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