26.3 km | 02:36:20 | 05:57/km日期: 2013-10-26 05:32 - 總爬升: 567 m - 地點: 宜蘭員山公園至雙連埤 - 天氣: 涼爽 - 平均心率: 90 - 卡路里: 2220 Cal - 溫度: 20°C - 濕度: 66%
Pace: 06'15" / 06'25" / 06'23" / 06'21" / 05'57" / 06'14" / 06'36" / 05'53" / 05'53" / 06'20" / 06'17" / 06'01" / 05'32" / 06'06" / 07'00" / 06'15" / 05'52" / 05'46" / 05'40" / 05'37" / 05'38" / 05'31" / 05'27" / 05'30" / 05'19" / 04'53" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'28") | 994 / 994 |
| 2 | | 06'24" (+01'38") | 1004 / 1998 |
| 3 | | 06'23" (+01'37") | 1009 / 3007 |
| 4 | | 06'21" (+01'35") | 1006 / 4014 |
| 5 | | 05'54" (+01'08") | 1010 / 5024 |
| 6 | | 06'15" (+01'29") | 1002 / 6026 |
| 7 | | 06'36" (+01'50") | 996 / 7022 |
| 8 | | 05'51" (+01'05") | 1000 / 8022 |
| 9 | | 05'56" (+01'10") | 1007 / 9029 |
| 10 | | 06'16" (+01'30") | 1005 / 10035 |
| 11 | | 06'17" (+01'31") | 1001 / 11037 |
| 12 | | 06'01" (+01'15") | 1005 / 12042 |
| 13 | | 05'29" (+00'43") | 1003 / 13046 |
| 14 | | 06'15" (+01'29") | 1017 / 14063 |
| 15 | | 06'55" (+02'09") | 992 / 15056 |
| 16 | | 06'12" (+01'26") | 1008 / 16064 |
| 17 | | 05'50" (+01'04") | 1005 / 17070 |
| 18 | | 05'46" (+01'00") | 1002 / 18073 |
| 19 | | 05'39" (+00'53") | 1005 / 19079 |
| 20 | | 05'37" (+00'51") | 1002 / 20082 |
| 21 | | 05'38" (+00'52") | 1005 / 21087 |
| 22 | | 05'31" (+00'45") | 993 / 22081 |
| 23 | | 05'25" (+00'39") | 1004 / 23085 |
| 24 | | 05'28" (+00'42") | 1002 / 24087 |
| 25 | | 05'20" (+00'34") | 1002 / 25090 |
| 26 | | 04'46" | 1009 / 26099 |
| 27 | | 04'40" | 267 / 26366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
300.25 km 
New Balance 1260V3 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'25" | 00:12'40" |
| 3 | 06'23" | 00:19'03" |
| 4 | 06'21" | 00:25'24" |
| 5 | 05'57" | 00:31'21" |
| 6 | 06'14" | 00:37'35" |
| 7 | 06'36" | 00:44'11" |
| 8 | 05'53" | 00:50'04" |
| 9 | 05'53" | 00:55'57" |
| 10 | 06'20" | 01:02'17" |
| 11 | 06'17" | 01:08'34" |
| 12 | 06'01" | 01:14'35" |
| 13 | 05'32" | 01:20'07" |
| 14 | 06'06" | 01:26'13" |
| 15 | 07'00" | 01:33'13" |
| 16 | 06'15" | 01:39'28" |
| 17 | 05'52" | 01:45'20" |
| 18 | 05'46" | 01:51'06" |
| 19 | 05'40" | 01:56'46" |
| 20 | 05'37" | 02:02'23" |
| 21 | 05'38" | 02:08'01" |
| 22 | 05'31" | 02:13'32" |
| 23 | 05'27" | 02:18'59" |
| 24 | 05'30" | 02:24'29" |
| 25 | 05'19" | 02:29'48" |
| 26 | 04'53" | 02:34'41" |
| 26.3 | 06'08" | 02:36'20" |
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