9.0 km | 01:02:03 | 06:53/km日期: 2017-03-09 19:03 - 平均心率: 125 - 卡路里: 442 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 83%
Pace: 06'14" / 05'58" / 05'51" / 05'46" / 05'30" / 05'29" / 14'20" / 05'32" / 07'20" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'46") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 14'19" (+08'51") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 07'20" (+01'52") | 1000 / 9000 |
| 10 | | 11'04" (+05'36") | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 243.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'51" | 00:18'03" |
| 4 | 05'46" | 00:23'49" |
| 5 | 05'30" | 00:29'19" |
| 6 | 05'29" | 00:34'48" |
| 7 | 14'20" | 00:49'08" |
| 8 | 05'32" | 00:54'40" |
| 9 | 07'20" | 01:02'00" |
| 9.0 | 10'14" | 01:02'03" |
展開計圈分析
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