21.3 km | 03:04:36 | 08:38/km日期: 2017-03-05 06:02 - 總爬升: 137 m - 平均心率: 174 - 卡路里: 1308 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 60%
Pace: 07'32" / 07'41" / 08'21" / 07'42" / 07'46" / 07'48" / 07'59" / 08'18" / 07'52" / 07'59" / 08'45" / 08'40" / 10'02" / 08'25" / 09'00" / 09'11" / 08'50" / 10'33" / 09'04" / 09'37" / 10'25" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" | 1000 / 1000 |
| 2 | | 07'40" (+00'08") | 1000 / 2000 |
| 3 | | 08'21" (+00'49") | 1000 / 3000 |
| 4 | | 07'41" (+00'09") | 1000 / 4000 |
| 5 | | 07'46" (+00'14") | 1000 / 5000 |
| 6 | | 07'47" (+00'15") | 1000 / 6000 |
| 7 | | 07'59" (+00'27") | 1000 / 7000 |
| 8 | | 08'17" (+00'45") | 1000 / 8000 |
| 9 | | 07'52" (+00'20") | 1000 / 9000 |
| 10 | | 07'59" (+00'27") | 1000 / 10000 |
| 11 | | 08'44" (+01'12") | 1000 / 11000 |
| 12 | | 08'39" (+01'07") | 1000 / 12000 |
| 13 | | 10'02" (+02'30") | 1000 / 13000 |
| 14 | | 08'25" (+00'53") | 1000 / 14000 |
| 15 | | 08'59" (+01'27") | 1000 / 15000 |
| 16 | | 09'10" (+01'38") | 1000 / 16000 |
| 17 | | 08'50" (+01'18") | 1000 / 17000 |
| 18 | | 10'32" (+03'00") | 1000 / 18000 |
| 19 | | 09'04" (+01'32") | 1000 / 19000 |
| 20 | | 09'36" (+02'04") | 1000 / 20000 |
| 21 | | 10'25" (+02'53") | 1000 / 21000 |
| 22 | | 08'57" (+01'25") | 347 / 21347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 31.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'41" | 00:15'13" |
| 3 | 08'21" | 00:23'34" |
| 4 | 07'42" | 00:31'16" |
| 5 | 07'46" | 00:39'02" |
| 6 | 07'48" | 00:46'50" |
| 7 | 07'59" | 00:54'49" |
| 8 | 08'18" | 01:03'07" |
| 9 | 07'52" | 01:10'59" |
| 10 | 07'59" | 01:18'58" |
| 11 | 08'45" | 01:27'43" |
| 12 | 08'40" | 01:36'23" |
| 13 | 10'02" | 01:46'25" |
| 14 | 08'25" | 01:54'50" |
| 15 | 09'00" | 02:03'50" |
| 16 | 09'11" | 02:13'01" |
| 17 | 08'50" | 02:21'51" |
| 18 | 10'33" | 02:32'24" |
| 19 | 09'04" | 02:41'28" |
| 20 | 09'37" | 02:51'05" |
| 21 | 10'25" | 03:01'30" |
| 21.3 | 08'58" | 03:04'37" |
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