10.0 km | 01:04:01 | 06:23/km日期: 2017-03-09 18:44 - 總爬升: 155 m - 卡路里: 397 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 64%
Pace: 06'02" / 06'03" / 06'15" / 06'32" / 06'37" / 06'34" / 06'16" / 06'30" / 06'29" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'03" (+00'01") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'33" (+00'31") | 1000 / 4000 |
| 5 | | 06'36" (+00'34") | 1000 / 5000 |
| 6 | | 06'33" (+00'31") | 1000 / 6000 |
| 7 | | 06'15" (+00'13") | 1000 / 7000 |
| 8 | | 06'28" (+00'26") | 1000 / 8000 |
| 9 | | 06'30" (+00'28") | 1000 / 9000 |
| 10 | | 06'40" (+00'38") | 1000 / 10000 |
| 11 | | 04'50" | 6 / 10006 |
3月累積里程 : 130.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 06'15" | 00:18'20" |
| 4 | 06'32" | 00:24'52" |
| 5 | 06'37" | 00:31'29" |
| 6 | 06'34" | 00:38'03" |
| 7 | 06'16" | 00:44'19" |
| 8 | 06'30" | 00:50'49" |
| 9 | 06'29" | 00:57'18" |
| 10 | 06'41" | 01:03'59" |
| 10.0 | 05'22" | 01:04'01" |
展開計圈分析
留言 
