20.0 km | 01:37:20 | 04:51/km日期: 2013-10-25 18:31 - 地點: 屏東華盛-機場路 - 卡路里: 1911 Cal - 溫度: 24°C - 濕度: 80%
Pace: 04'38" / 04'38" / 04'38" / 04'44" / 04'45" / 04'45" / 04'44" / 04'45" / 04'42" / 04'44" / 04'44" / 04'40" / 04'46" / 04'53" / 04'54" / 05'00" / 05'07" / 05'35" / 04'57" / 04'56" / 17'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1002 / 1002 |
| 2 | | 04'37" | 1002 / 2005 |
| 3 | | 04'37" | 1015 / 3021 |
| 4 | | 04'44" (+00'07") | 991 / 4013 |
| 5 | | 04'45" (+00'08") | 1006 / 5020 |
| 6 | | 04'46" (+00'09") | 1005 / 6025 |
| 7 | | 04'43" (+00'06") | 993 / 7019 |
| 8 | | 04'43" (+00'06") | 1012 / 8031 |
| 9 | | 04'43" (+00'06") | 1021 / 9052 |
| 10 | | 04'43" (+00'06") | 1001 / 10053 |
| 11 | | 04'42" (+00'05") | 998 / 11052 |
| 12 | | 04'41" (+00'04") | 1012 / 12064 |
| 13 | | 04'45" (+00'08") | 1005 / 13069 |
| 14 | | 04'53" (+00'16") | 1001 / 14071 |
| 15 | | 04'55" (+00'18") | 1012 / 15084 |
| 16 | | 04'58" (+00'21") | 999 / 16083 |
| 17 | | 05'09" (+00'32") | 996 / 17080 |
| 18 | | 05'32" (+00'55") | 1002 / 18082 |
| 19 | | 04'57" (+00'20") | 1016 / 19098 |
| 20 | | 04'57" (+00'20") | 1002 / 20101 |
現在開始要求自己訓練有氧耐力
有氧耐力初期先以4'45"/㎞為目標
今天跑起來前13㎞都在要求目標內，後面速度慢了下來，拉不起來，才發現我在有氧耐力方面，還差一截呢!!!哈哈哈
10月累積里程 : 102.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'38" | 00:09'16" |
| 3 | 04'38" | 00:13'54" |
| 4 | 04'44" | 00:18'38" |
| 5 | 04'45" | 00:23'23" |
| 6 | 04'45" | 00:28'08" |
| 7 | 04'44" | 00:32'52" |
| 8 | 04'45" | 00:37'37" |
| 9 | 04'42" | 00:42'19" |
| 10 | 04'44" | 00:47'03" |
| 11 | 04'44" | 00:51'47" |
| 12 | 04'40" | 00:56'27" |
| 13 | 04'46" | 01:01'13" |
| 14 | 04'53" | 01:06'06" |
| 15 | 04'54" | 01:11'00" |
| 16 | 05'00" | 01:16'00" |
| 17 | 05'07" | 01:21'07" |
| 18 | 05'35" | 01:26'42" |
| 19 | 04'57" | 01:31'39" |
| 20 | 04'56" | 01:36'35" |
| 20.0 | 17'26" | 01:37'20" |
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