29.4 km | 02:40:06 | 05:27/km日期: 2017-03-11 14:11 - 平均心率: 140 - 卡路里: 1691 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'59" / 06'02" / 05'35" / 05'31" / 05'34" / 05'27" / 05'31" / 05'22" / 05'18" / 05'20" / 05'25" / 05'45" / 05'23" / 05'16" / 05'19" / 07'47" / 05'22" / 05'23" / 05'20" / 05'24" / 05'24" / 05'17" / 05'09" / 05'25" / 05'24" / 05'41" / 05'28" / 05'33" / 05'28" / 06'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
453.91 km Hoka one one Tracer 累積 :
823.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'02" | 00:13'01" |
3 | 05'35" | 00:18'36" |
4 | 05'31" | 00:24'07" |
5 | 05'34" | 00:29'41" |
6 | 05'27" | 00:35'08" |
7 | 05'31" | 00:40'39" |
8 | 05'22" | 00:46'01" |
9 | 05'18" | 00:51'19" |
10 | 05'20" | 00:56'39" |
11 | 05'25" | 01:02'04" |
12 | 05'45" | 01:07'49" |
13 | 05'23" | 01:13'12" |
14 | 05'16" | 01:18'28" |
15 | 05'19" | 01:23'47" |
16 | 07'47" | 01:31'34" |
17 | 05'22" | 01:36'56" |
18 | 05'23" | 01:42'19" |
19 | 05'20" | 01:47'39" |
20 | 05'24" | 01:53'03" |
21 | 05'24" | 01:58'27" |
22 | 05'17" | 02:03'44" |
23 | 05'09" | 02:08'53" |
24 | 05'25" | 02:14'18" |
25 | 05'24" | 02:19'42" |
26 | 05'41" | 02:25'23" |
27 | 05'28" | 02:30'51" |
28 | 05'33" | 02:36'24" |
29 | 05'28" | 02:41'52" |
29.4 | 06'02" | 02:44'02" |