12.4 km | 01:00:38 | 04:54/km日期: 2017-03-08 15:10 - 地點: 體育場 - 天氣: 陰無雨 - 平均心率: 163 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 83%
Pace: 05'58" / 04'39" / 04'41" / 04'44" / 04'55" / 04'50" / 04'53" / 04'50" / 04'54" / 04'52" / 04'40" / 05'04" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'19") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'40" (+00'01") | 1000 / 3000 |
| 4 | | 04'44" (+00'05") | 1000 / 4000 |
| 5 | | 04'55" (+00'16") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 05'03" (+00'24") | 1000 / 12000 |
| 13 | | 04'33" | 357 / 12357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
205.62 km 
HEROES Taiwan no1 累積 :
745.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'39" | 00:10'37" |
| 3 | 04'41" | 00:15'18" |
| 4 | 04'44" | 00:20'02" |
| 5 | 04'55" | 00:24'57" |
| 6 | 04'50" | 00:29'47" |
| 7 | 04'53" | 00:34'40" |
| 8 | 04'50" | 00:39'30" |
| 9 | 04'54" | 00:44'24" |
| 10 | 04'52" | 00:49'16" |
| 11 | 04'40" | 00:53'56" |
| 12 | 05'04" | 00:59'00" |
| 12.4 | 04'31" | 01:00'37" |
展開計圈分析
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