14.2 km | 01:37:23 | 06:52/km日期: 2017-03-11 16:21 - 總爬升: 181 m - 平均心率: 165 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89%
Pace: 08'39" / 08'34" / 05'59" / 06'12" / 06'48" / 07'43" / 06'59" / 07'06" / 06'42" / 06'56" / 06'46" / 06'09" / 06'14" / 06'07" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'40") | 1000 / 1000 |
| 2 | | 08'34" (+02'36") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 06'48" (+00'50") | 1000 / 5000 |
| 6 | | 07'42" (+01'44") | 1000 / 6000 |
| 7 | | 06'58" (+01'00") | 1000 / 7000 |
| 8 | | 07'06" (+01'08") | 1000 / 8000 |
| 9 | | 06'42" (+00'44") | 1000 / 9000 |
| 10 | | 06'55" (+00'57") | 1000 / 10000 |
| 11 | | 06'18" (+00'20") | 1000 / 11000 |
| 12 | | 06'09" (+00'11") | 1000 / 12000 |
| 13 | | 06'14" (+00'16") | 1000 / 13000 |
| 14 | | 06'06" (+00'08") | 1000 / 14000 |
| 15 | | 05'39" | 169 / 14169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 81.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'34" | 00:17'13" |
| 3 | 05'59" | 00:23'12" |
| 4 | 06'12" | 00:29'24" |
| 5 | 06'48" | 00:36'12" |
| 6 | 07'43" | 00:43'55" |
| 7 | 06'59" | 00:50'54" |
| 8 | 07'06" | 00:58'00" |
| 9 | 06'42" | 01:04'42" |
| 10 | 06'56" | 01:11'38" |
| 11 | 06'46" | 01:18'24" |
| 12 | 06'09" | 01:24'33" |
| 13 | 06'14" | 01:30'47" |
| 14 | 06'07" | 01:36'54" |
| 14.2 | 05'41" | 01:37'52" |
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