31.3 km | 02:51:18 | 05:28/km日期: 2017-03-11 05:34 - 總爬升: 464 m - 地點: 新埔 湖口 - 卡路里: 2026 Cal - 溫度: 16°C - 濕度: 99%
Pace: 05'30" / 05'11" / 05'05" / 05'04" / 04'59" / 05'01" / 04'58" / 04'53" / 04'46" / 07'15" / 05'51" / 07'17" / 06'51" / 04'59" / 05'09" / 04'50" / 04'43" / 05'57" / 05'56" / 05'50" / 05'53" / 05'28" / 04'45" / 04'50" / 07'23" / 05'01" / 05'07" / 05'12" / 05'22" / 05'24" / 05'24" / 05'25" /
遠東團練
原來設定跑22K組，但在折返點發現有人繼續前進就跟上了，但不知道31K組折返點在哪，拉了已經折返了的湯姆哥陪跑，感謝湯姆哥！
3月累積里程 :
490.10 km 
ASICS TARTHERZEAL2 TJR270 累積 :
3697.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'05" | 00:15'46" |
| 4 | 05'04" | 00:20'50" |
| 5 | 04'59" | 00:25'49" |
| 6 | 05'01" | 00:30'50" |
| 7 | 04'58" | 00:35'48" |
| 8 | 04'53" | 00:40'41" |
| 9 | 04'46" | 00:45'27" |
| 10 | 07'15" | 00:52'42" |
| 11 | 05'51" | 00:58'33" |
| 12 | 07'17" | 01:05'50" |
| 13 | 06'51" | 01:12'41" |
| 14 | 04'59" | 01:17'40" |
| 15 | 05'09" | 01:22'49" |
| 16 | 04'50" | 01:27'39" |
| 17 | 04'43" | 01:32'22" |
| 18 | 05'57" | 01:38'19" |
| 19 | 05'56" | 01:44'15" |
| 20 | 05'50" | 01:50'05" |
| 21 | 05'53" | 01:55'58" |
| 22 | 05'28" | 02:01'26" |
| 23 | 04'45" | 02:06'11" |
| 24 | 04'50" | 02:11'01" |
| 25 | 07'23" | 02:18'24" |
| 26 | 05'01" | 02:23'25" |
| 27 | 05'07" | 02:28'32" |
| 28 | 05'12" | 02:33'44" |
| 29 | 05'22" | 02:39'06" |
| 30 | 05'24" | 02:44'30" |
| 31 | 05'24" | 02:49'54" |
| 31.3 | 05'24" | 02:51'18" |
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