10.3 km | 01:10:56 | 06:53/km日期: 2017-03-04 06:41 - 平均心率: 148 - 卡路里: 699 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 92%
Pace: 06'33" / 06'28" / 07'03" / 07'06" / 09'27" / 06'04" / 06'18" / 06'40" / 06'20" / 06'58" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'28") | 1000 / 1000 |
2 | | 06'28" (+00'24") | 1000 / 2000 |
3 | | 07'03" (+00'59") | 1000 / 3000 |
4 | | 07'05" (+01'01") | 1000 / 4000 |
5 | | 09'26" (+03'22") | 1000 / 5000 |
6 | | 06'04" | 1000 / 6000 |
7 | | 06'18" (+00'14") | 1000 / 7000 |
8 | | 06'39" (+00'35") | 1000 / 8000 |
9 | | 06'20" (+00'16") | 1000 / 9000 |
10 | | 06'57" (+00'53") | 1000 / 10000 |
11 | | 06'41" (+00'37") | 300 / 10300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 163.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'28" | 00:13'01" |
3 | 07'03" | 00:20'04" |
4 | 07'06" | 00:27'10" |
5 | 09'27" | 00:36'37" |
6 | 06'04" | 00:42'41" |
7 | 06'18" | 00:48'59" |
8 | 06'40" | 00:55'39" |
9 | 06'20" | 01:01'59" |
10 | 06'58" | 01:08'57" |
10.3 | 06'39" | 01:10'57" |