10.5 km | 01:44:00 | 09:52/km日期: 2017-03-05 15:55 - 總爬升: 117 m - 卡路里: 778 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 77%
Pace: 07'49" / 09'38" / 08'57" / 09'53" / 10'34" / 08'46" / 10'50" / 09'32" / 09'49" / 10'25" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" | 1000 / 1000 |
| 2 | | 09'37" (+01'48") | 1000 / 2000 |
| 3 | | 08'57" (+01'08") | 1000 / 3000 |
| 4 | | 09'52" (+02'03") | 1000 / 4000 |
| 5 | | 10'33" (+02'44") | 1000 / 5000 |
| 6 | | 08'45" (+00'56") | 1000 / 6000 |
| 7 | | 10'50" (+03'01") | 1000 / 7000 |
| 8 | | 09'32" (+01'43") | 1000 / 8000 |
| 9 | | 09'48" (+01'59") | 1000 / 9000 |
| 10 | | 10'25" (+02'36") | 1000 / 10000 |
| 11 | | 14'25" (+06'36") | 540 / 10540 |
3月累積里程 :
39.54 km 
Asics T5C3N-3993 累積 :
178.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 09'38" | 00:17'27" |
| 3 | 08'57" | 00:26'24" |
| 4 | 09'53" | 00:36'17" |
| 5 | 10'34" | 00:46'51" |
| 6 | 08'46" | 00:55'37" |
| 7 | 10'50" | 01:06'27" |
| 8 | 09'32" | 01:15'59" |
| 9 | 09'49" | 01:25'48" |
| 10 | 10'25" | 01:36'13" |
| 10.5 | 14'26" | 01:44'01" |
展開計圈分析
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