8.0 km | 00:34:41 | 04:20/km日期: 2017-03-12 07:00 - 地點: 桃園體育場 - 卡路里: 418 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 98%
Pace: 03'48" / 03'54" / 03'49" / 03'52" / 03'57" / 03'54" / 05'39" / 05'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" | 409 / 409 |
2 | | 03'49" (+00'10") | 418 / 827 |
3 | | 03'58" (+00'19") | 406 / 1233 |
4 | | 03'51" (+00'12") | 407 / 1641 |
5 | | 03'46" (+00'07") | 414 / 2056 |
6 | | 03'49" (+00'10") | 417 / 2473 |
7 | | 03'54" (+00'15") | 403 / 2877 |
8 | | 03'52" (+00'13") | 413 / 3290 |
9 | | 03'53" (+00'14") | 409 / 3699 |
10 | | 03'54" (+00'15") | 407 / 4107 |
11 | | 03'58" (+00'19") | 401 / 4508 |
12 | | 03'54" (+00'15") | 404 / 4912 |
13 | | 03'55" (+00'16") | 407 / 5319 |
14 | | 03'55" (+00'16") | 400 / 5720 |
15 | | 03'52" (+00'13") | 411 / 6131 |
16 | | 06'27" (+02'48") | 402 / 6533 |
17 | | 05'24" (+01'45") | 403 / 6937 |
18 | | 05'08" (+01'29") | 403 / 7341 |
19 | | 05'04" (+01'25") | 403 / 7744 |
20 | | 05'02" (+01'23") | 404 / 8148 |
3月累積里程 :
161.55 km Skechers GO run 4 累積 :
986.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'54" | 00:07'42" |
3 | 03'49" | 00:11'31" |
4 | 03'52" | 00:15'23" |
5 | 03'57" | 00:19'20" |
6 | 03'54" | 00:23'14" |
7 | 05'39" | 00:28'53" |
8 | 05'07" | 00:34'00" |
8.1 | 04'35" | 00:34'41" |