11.2 km | 00:49:02 | 04:22/km日期: 2017-03-09 18:57 - 平均心率: 128 - 卡路里: 736 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 77%
Pace: 04'02" / 04'01" / 03'45" / 03'58" / 04'18" / 03'51" / 03'56" / 04'25" / 04'04" / 03'56" / 04'24" / 04'13" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'14") | 416 / 416 |
| 2 | | 04'10" (+00'30") | 428 / 844 |
| 3 | | 04'05" (+00'25") | 431 / 1276 |
| 4 | | 04'10" (+00'30") | 431 / 1707 |
| 5 | | 03'40" | 423 / 2130 |
| 6 | | 03'44" (+00'04") | 430 / 2560 |
| 7 | | 03'42" (+00'02") | 434 / 2995 |
| 8 | | 03'42" (+00'02") | 440 / 3436 |
| 9 | | 04'15" (+00'35") | 441 / 3877 |
| 10 | | 04'15" (+00'35") | 435 / 4312 |
| 11 | | 04'10" (+00'30") | 439 / 4752 |
| 12 | | 04'15" (+00'35") | 433 / 5186 |
| 13 | | 03'47" (+00'07") | 431 / 5618 |
| 14 | | 03'53" (+00'13") | 424 / 6043 |
| 15 | | 03'52" (+00'12") | 426 / 6469 |
| 16 | | 03'53" (+00'13") | 425 / 6895 |
| 17 | | 04'20" (+00'40") | 428 / 7324 |
| 18 | | 04'14" (+00'34") | 431 / 7755 |
| 19 | | 04'23" (+00'43") | 418 / 8173 |
| 20 | | 04'20" (+00'40") | 422 / 8595 |
| 21 | | 03'52" (+00'12") | 424 / 9020 |
| 22 | | 03'51" (+00'11") | 436 / 9456 |
| 23 | | 03'54" (+00'14") | 432 / 9889 |
| 24 | | 03'58" (+00'18") | 426 / 10315 |
| 25 | | 04'33" (+00'53") | 430 / 10745 |
| 26 | | 04'35" (+00'55") | 425 / 11171 |
| 27 | | 04'19" (+00'39") | 425 / 11596 |
MTM訓練
(M1600+T1600)*3+M1600
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 202.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'01" | 00:08'03" |
| 3 | 03'45" | 00:11'48" |
| 4 | 03'58" | 00:15'46" |
| 5 | 04'18" | 00:20'04" |
| 6 | 03'51" | 00:23'55" |
| 7 | 03'56" | 00:27'51" |
| 8 | 04'25" | 00:32'16" |
| 9 | 04'04" | 00:36'20" |
| 10 | 03'56" | 00:40'16" |
| 11 | 04'24" | 00:44'40" |
| 12 | 04'13" | 00:48'53" |
| 12.0 | 04'02" | 00:49'02" |
展開計圈分析
留言 
