4.1 km | 00:27:25 | 06:37/km日期: 2013-10-22 20:50 - 卡路里: 297 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'13" / 06'21" / 06'36" / 07'28" / 04'51" /
基本訓練
陳妍希 -- Sorry (韓劇「想你」片尾曲)
Taylor Swift (泰勒絲) -- We Are Never Ever Getting Back Together
Avril Lavigne (艾薇兒) -- Here'S To Never Growing Up
Bruno Mars (「火星人」布魯諾 ) -- Grenade
Carly Rae Jepsen -- Take A Picture
Miley Cyrus (麥莉) -- We Can'T Stop
Rihanna (蕾哈娜) -- We Found Love– Feat. Calvin Harris (找到愛)
Maroon 5 (魔力紅) -- Payphone
Usher(亞瑟小子) -- Dj Got Us Fallin' In Love
Adele (愛黛兒) -- Skyfall
10月累積里程 :
20.66 km 
Adidas CLIMA COOL 累積 :
212.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'21" | 00:12'34" |
| 3 | 06'36" | 00:19'10" |
| 4 | 07'28" | 00:26'38" |
| 4.1 | 05'13" | 00:27'18" |
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