13.0 km | 01:17:14 | 05:55/km日期: 2017-03-13 18:21 - 總爬升: 321 m - 平均心率: 157 - 卡路里: 846 Cal - 平均步頻: 170
Pace: 05'47" / 06'07" / 06'14" / 06'07" / 06'15" / 06'19" / 06'08" / 05'58" / 06'01" / 05'50" / 05'45" / 05'30" / 05'14" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'52") | 1000 / 2000 |
| 3 | | 06'14" (+01'01") | 1000 / 3000 |
| 4 | | 06'06" (+00'53") | 1000 / 4000 |
| 5 | | 06'06" (+00'53") | 1000 / 5000 |
| 6 | | 06'04" (+00'51") | 1000 / 6000 |
| 7 | | 06'08" (+00'55") | 1000 / 7000 |
| 8 | | 05'57" (+00'44") | 1000 / 8000 |
| 9 | | 06'00" (+00'47") | 1000 / 9000 |
| 10 | | 05'50" (+00'37") | 1000 / 10000 |
| 11 | | 05'44" (+00'31") | 1000 / 11000 |
| 12 | | 05'30" (+00'17") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 07'48" (+02'35") | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
217.41 km 
NIKE Pegasus33 累積 :
726.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'07" | 00:11'54" |
| 3 | 06'14" | 00:18'08" |
| 4 | 06'07" | 00:24'15" |
| 5 | 06'15" | 00:30'30" |
| 6 | 06'19" | 00:36'49" |
| 7 | 06'08" | 00:42'57" |
| 8 | 05'58" | 00:48'55" |
| 9 | 06'01" | 00:54'56" |
| 10 | 05'50" | 01:00'46" |
| 11 | 05'45" | 01:06'31" |
| 12 | 05'30" | 01:12'01" |
| 13 | 05'14" | 01:17'15" |
| 13.0 | 07'33" | 01:17'37" |
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