20.0 km | 01:51:52 | 05:35/km日期: 2017-03-13 19:30 - 總爬升: 248 m - 地點: 家-造橋 - 卡路里: 1298 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94%
Pace: 06'11" / 06'03" / 06'06" / 05'36" / 05'39" / 05'45" / 05'42" / 05'39" / 05'48" / 05'29" / 05'34" / 05'31" / 05'29" / 05'27" / 05'23" / 05'31" / 05'32" / 05'23" / 05'14" / 04'41" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'29") | 1000 / 1000 |
| 2 | | 06'03" (+01'22") | 1000 / 2000 |
| 3 | | 06'05" (+01'24") | 1000 / 3000 |
| 4 | | 05'36" (+00'55") | 1000 / 4000 |
| 5 | | 05'38" (+00'57") | 1000 / 5000 |
| 6 | | 05'45" (+01'04") | 1000 / 6000 |
| 7 | | 05'42" (+01'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'58") | 1000 / 8000 |
| 9 | | 05'48" (+01'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'47") | 1000 / 10000 |
| 11 | | 05'34" (+00'53") | 1000 / 11000 |
| 12 | | 05'30" (+00'49") | 1000 / 12000 |
| 13 | | 05'28" (+00'47") | 1000 / 13000 |
| 14 | | 05'27" (+00'46") | 1000 / 14000 |
| 15 | | 05'23" (+00'42") | 1000 / 15000 |
| 16 | | 05'30" (+00'49") | 1000 / 16000 |
| 17 | | 05'31" (+00'50") | 1000 / 17000 |
| 18 | | 05'23" (+00'42") | 1000 / 18000 |
| 19 | | 05'13" (+00'32") | 1000 / 19000 |
| 20 | | 04'41" | 1000 / 20000 |
| 21 | | 04'32" | 32 / 20032 |
3月累積里程 :
490.10 km 
MIZUNO WAVE MUSHA 4 累積 :
4468.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 06'06" | 00:18'20" |
| 4 | 05'36" | 00:23'56" |
| 5 | 05'39" | 00:29'35" |
| 6 | 05'45" | 00:35'20" |
| 7 | 05'42" | 00:41'02" |
| 8 | 05'39" | 00:46'41" |
| 9 | 05'48" | 00:52'29" |
| 10 | 05'29" | 00:57'58" |
| 11 | 05'34" | 01:03'32" |
| 12 | 05'31" | 01:09'03" |
| 13 | 05'29" | 01:14'32" |
| 14 | 05'27" | 01:19'59" |
| 15 | 05'23" | 01:25'22" |
| 16 | 05'31" | 01:30'53" |
| 17 | 05'32" | 01:36'25" |
| 18 | 05'23" | 01:41'48" |
| 19 | 05'14" | 01:47'02" |
| 20 | 04'41" | 01:51'43" |
| 20.0 | 04'33" | 01:51'52" |
留言 
展開計圈分析
