21.3 km | 02:07:58 | 06:00/km日期: 2017-03-12 08:03 - 地點: 社頭→田尾→永靖 - 天氣: 晴朗 - 平均心率: 160 - 卡路里: 1151 Cal - 總步數: 22653 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 84%
Pace: 06'02" / 05'52" / 05'54" / 05'48" / 06'34" / 05'40" / 06'00" / 06'20" / 06'06" / 06'34" / 05'58" / 05'55" / 06'50" / 06'17" / 05'50" / 05'50" / 05'51" / 05'44" / 05'45" / 05'45" / 05'34" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'30") | 1001 / 1001 | 185 / 89 |
| 2 | | 05'52" (+00'21") | 1006 / 2008 | 185 / 91 |
| 3 | | 05'52" (+00'21") | 1004 / 3012 | 182 / 93 |
| 4 | | 05'44" (+00'13") | 1001 / 4014 | 184 / 94 |
| 5 | | 06'34" (+01'03") | 1006 / 5020 | 161 / 94 |
| 6 | | 05'39" (+00'08") | 1002 / 6023 | 186 / 94 |
| 7 | | 05'57" (+00'26") | 1005 / 7028 | 181 / 92 |
| 8 | | 06'16" (+00'45") | 1008 / 8037 | 169 / 93 |
| 9 | | 06'04" (+00'33") | 1003 / 9041 | 173 / 94 |
| 10 | | 06'34" (+01'03") | 1000 / 10042 | 164 / 92 |
| 11 | | 05'56" (+00'25") | 1001 / 11043 | 181 / 92 |
| 12 | | 05'54" (+00'23") | 1000 / 12044 | 182 / 92 |
| 13 | | 06'49" (+01'18") | 1002 / 13046 | 159 / 91 |
| 14 | | 06'14" (+00'43") | 1002 / 14049 | 168 / 94 |
| 15 | | 05'49" (+00'18") | 1001 / 15050 | 182 / 94 |
| 16 | | 05'51" (+00'20") | 1005 / 16056 | 176 / 96 |
| 17 | | 05'48" (+00'17") | 1006 / 17062 | 177 / 96 |
| 18 | | 05'42" (+00'11") | 1003 / 18065 | 181 / 96 |
| 19 | | 05'46" (+00'15") | 1005 / 19071 | 180 / 96 |
| 20 | | 05'42" (+00'11") | 1006 / 20077 | 178 / 98 |
| 21 | | 05'31" | 1008 / 21085 | 180 / 100 |
| 22 | | 05'13" | 318 / 21404 | 177 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
221.60 km 
ASICS 虎走 累積 :
2099.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'54" | 00:17'48" |
| 4 | 05'48" | 00:23'36" |
| 5 | 06'34" | 00:30'10" |
| 6 | 05'40" | 00:35'50" |
| 7 | 06'00" | 00:41'50" |
| 8 | 06'20" | 00:48'10" |
| 9 | 06'06" | 00:54'16" |
| 10 | 06'34" | 01:00'50" |
| 11 | 05'58" | 01:06'48" |
| 12 | 05'55" | 01:12'43" |
| 13 | 06'50" | 01:19'33" |
| 14 | 06'17" | 01:25'50" |
| 15 | 05'50" | 01:31'40" |
| 16 | 05'50" | 01:37'30" |
| 17 | 05'51" | 01:43'21" |
| 18 | 05'44" | 01:49'05" |
| 19 | 05'45" | 01:54'50" |
| 20 | 05'45" | 02:00'35" |
| 21 | 05'34" | 02:06'09" |
| 21.3 | 05'41" | 02:07'58" |
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