11.2 km | 01:00:27 | 05:24/km日期: 2013-10-15 19:10 - 平均心率: 170 - 卡路里: 1054 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'13" / 05'31" / 05'36" / 05'26" / 05'13" / 05'10" / 05'16" / 05'27" / 05'16" / 05'10" / 05'01" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'12") | 999 / 999 |
| 2 | | 05'32" (+00'34") | 996 / 1995 |
| 3 | | 05'35" (+00'37") | 1001 / 2997 |
| 4 | | 05'24" (+00'26") | 1000 / 3997 |
| 5 | | 05'14" (+00'16") | 1008 / 5006 |
| 6 | | 05'11" (+00'13") | 1004 / 6011 |
| 7 | | 05'15" (+00'17") | 1001 / 7012 |
| 8 | | 05'24" (+00'26") | 1007 / 8019 |
| 9 | | 05'18" (+00'20") | 1000 / 9019 |
| 10 | | 05'09" (+00'11") | 1002 / 10022 |
| 11 | | 04'58" | 1010 / 11032 |
| 12 | | 05'31" (+00'33") | 187 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
100.84 km 
Saucony kinvara 4 累積 :
1338.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'31" | 00:11'44" |
| 3 | 05'36" | 00:17'20" |
| 4 | 05'26" | 00:22'46" |
| 5 | 05'13" | 00:27'59" |
| 6 | 05'10" | 00:33'09" |
| 7 | 05'16" | 00:38'25" |
| 8 | 05'27" | 00:43'52" |
| 9 | 05'16" | 00:49'08" |
| 10 | 05'10" | 00:54'18" |
| 11 | 05'01" | 00:59'19" |
| 11.2 | 06'22" | 01:00'27" |
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