20.1 km | 01:58:56 | 05:55/km日期: 2017-03-14 19:22 - 總爬升: 356 m - 地點: 家-造橋 - 卡路里: 1300 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 85%
Pace: 06'19" / 06'15" / 06'17" / 05'50" / 06'02" / 05'59" / 06'00" / 05'56" / 06'04" / 05'35" / 05'56" / 05'52" / 05'50" / 05'57" / 05'43" / 06'06" / 06'01" / 05'39" / 05'45" / 05'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'50") | 1000 / 1000 |
| 2 | | 06'14" (+00'45") | 1000 / 2000 |
| 3 | | 06'17" (+00'48") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+00'33") | 1000 / 5000 |
| 6 | | 05'58" (+00'29") | 1000 / 6000 |
| 7 | | 06'00" (+00'31") | 1000 / 7000 |
| 8 | | 05'55" (+00'26") | 1000 / 8000 |
| 9 | | 06'03" (+00'34") | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 1000 / 11000 |
| 12 | | 05'52" (+00'23") | 1000 / 12000 |
| 13 | | 05'49" (+00'20") | 1000 / 13000 |
| 14 | | 05'56" (+00'27") | 1000 / 14000 |
| 15 | | 05'43" (+00'14") | 1000 / 15000 |
| 16 | | 06'06" (+00'37") | 1000 / 16000 |
| 17 | | 06'01" (+00'32") | 1000 / 17000 |
| 18 | | 05'38" (+00'09") | 1000 / 18000 |
| 19 | | 05'45" (+00'16") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 05'29" | 62 / 20062 |
3月累積里程 :
490.10 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
2997.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 06'17" | 00:18'51" |
| 4 | 05'50" | 00:24'41" |
| 5 | 06'02" | 00:30'43" |
| 6 | 05'59" | 00:36'42" |
| 7 | 06'00" | 00:42'42" |
| 8 | 05'56" | 00:48'38" |
| 9 | 06'04" | 00:54'42" |
| 10 | 05'35" | 01:00'17" |
| 11 | 05'56" | 01:06'13" |
| 12 | 05'52" | 01:12'05" |
| 13 | 05'50" | 01:17'55" |
| 14 | 05'57" | 01:23'52" |
| 15 | 05'43" | 01:29'35" |
| 16 | 06'06" | 01:35'41" |
| 17 | 06'01" | 01:41'42" |
| 18 | 05'39" | 01:47'21" |
| 19 | 05'45" | 01:53'06" |
| 20 | 05'30" | 01:58'36" |
| 20.1 | 05'22" | 01:58'56" |
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