11.0 km | 00:59:12 | 05:21/km日期: 2017-03-14 18:49 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 81%
Pace: 05'50" / 05'29" / 05'27" / 05'24" / 05'24" / 05'23" / 05'19" / 05'16" / 05'20" / 05'13" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'53") | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'26" (+00'29") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'44" | 35 / 11035 |
3月累積里程 : 205.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'27" | 00:16'46" |
| 4 | 05'24" | 00:22'10" |
| 5 | 05'24" | 00:27'34" |
| 6 | 05'23" | 00:32'57" |
| 7 | 05'19" | 00:38'16" |
| 8 | 05'16" | 00:43'32" |
| 9 | 05'20" | 00:48'52" |
| 10 | 05'13" | 00:54'05" |
| 11 | 04'57" | 00:59'02" |
| 11.0 | 04'45" | 00:59'12" |
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