12.0 km | 01:25:40 | 07:07/km日期: 2017-03-15 18:31 - 總爬升: 202 m - 平均心率: 156 - 卡路里: 525 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75%
Pace: 08'22" / 06'04" / 07'00" / 08'03" / 06'45" / 07'09" / 06'58" / 07'54" / 09'03" / 06'31" / 05'56" / 05'50" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'38") | 1000 / 1000 |
| 2 | | 06'04" (+00'15") | 1000 / 2000 |
| 3 | | 07'00" (+01'11") | 1000 / 3000 |
| 4 | | 08'02" (+02'13") | 1000 / 4000 |
| 5 | | 06'45" (+00'56") | 1000 / 5000 |
| 6 | | 07'09" (+01'20") | 1000 / 6000 |
| 7 | | 06'57" (+01'08") | 1000 / 7000 |
| 8 | | 07'53" (+02'04") | 1000 / 8000 |
| 9 | | 09'02" (+03'13") | 1000 / 9000 |
| 10 | | 06'31" (+00'42") | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 04'33" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
161.27 km 
愛迪達 練習鞋 累積 :
148.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'04" | 00:14'26" |
| 3 | 07'00" | 00:21'26" |
| 4 | 08'03" | 00:29'29" |
| 5 | 06'45" | 00:36'14" |
| 6 | 07'09" | 00:43'23" |
| 7 | 06'58" | 00:50'21" |
| 8 | 07'54" | 00:58'15" |
| 9 | 09'03" | 01:07'18" |
| 10 | 06'31" | 01:13'49" |
| 11 | 05'56" | 01:19'45" |
| 12 | 05'50" | 01:25'35" |
| 12.0 | 02'13" | 01:25'36" |
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