10.1 km | 00:56:40 | 05:37/km日期: 2017-03-14 18:17 - 地點: 將軍澳運動場第八線 - 卡路里: 580 Cal - 總步數: 10492 - 平均步頻: 185 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 88%
Pace: 06'09" / 06'05" / 05'35" / 05'37" / 05'16" / 05'21" / 05'27" / 05'24" / 05'21" / 05'20" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'50") | 1007 / 1007 | 178 / 91 |
| 2 | | 06'04" (+00'48") | 1009 / 2016 | 179 / 91 |
| 3 | | 05'59" (+00'43") | 1005 / 3021 | 179 / 93 |
| 4 | | 05'33" (+00'17") | 1005 / 4027 | 188 / 95 |
| 5 | | 05'16" | 1007 / 5035 | 188 / 100 |
| 6 | | 05'19" (+00'03") | 1006 / 6041 | 186 / 101 |
| 7 | | 05'24" (+00'08") | 1008 / 7050 | 187 / 98 |
| 8 | | 05'23" (+00'07") | 1002 / 8052 | 187 / 99 |
| 9 | | 05'16" | 1000 / 9053 | 188 / 100 |
| 10 | | 05'22" (+00'06") | 1004 / 10057 | 189 / 98 |
| 11 | | 07'07" (+01'51") | 81 / 10139 | 181 / 77 |
3月累積里程 :
170.40 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 05'35" | 00:17'49" |
| 4 | 05'37" | 00:23'26" |
| 5 | 05'16" | 00:28'42" |
| 6 | 05'21" | 00:34'03" |
| 7 | 05'27" | 00:39'30" |
| 8 | 05'24" | 00:44'54" |
| 9 | 05'21" | 00:50'15" |
| 10 | 05'20" | 00:55'35" |
| 10.1 | 13'13" | 00:56'40" |
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