12.6 km | 01:05:58 | 05:14/km日期: 2017-03-15 20:15 - 平均心率: 148 - 卡路里: 840 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79%
Pace: 04'24" / 05'05" / 05'08" / 05'11" / 05'13" / 05'18" / 05'18" / 05'16" / 05'16" / 05'17" / 05'18" / 05'18" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 1000 / 11000 |
| 12 | | 05'17" (+00'12") | 1000 / 12000 |
| 13 | | 05'30" (+00'25") | 566 / 12566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 168.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'05" | 00:09'29" |
| 3 | 05'08" | 00:14'37" |
| 4 | 05'11" | 00:19'48" |
| 5 | 05'13" | 00:25'01" |
| 6 | 05'18" | 00:30'19" |
| 7 | 05'18" | 00:35'37" |
| 8 | 05'16" | 00:40'53" |
| 9 | 05'16" | 00:46'09" |
| 10 | 05'17" | 00:51'26" |
| 11 | 05'18" | 00:56'44" |
| 12 | 05'18" | 01:02'02" |
| 12.6 | 05'29" | 01:05'09" |
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