11.2 km | 00:59:37 | 05:18/km日期: 2017-03-14 21:55 - 總爬升: 231 m - 平均心率: 145 - 卡路里: 664 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 79%
Pace: 06'26" / 05'45" / 05'45" / 05'29" / 05'08" / 04'59" / 04'58" / 05'11" / 04'50" / 04'36" / 05'30" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'50") | 1000 / 1000 |
| 2 | | 05'44" (+01'09") | 1000 / 2000 |
| 3 | | 05'45" (+01'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'53") | 1000 / 4000 |
| 5 | | 05'08" (+00'33") | 1000 / 5000 |
| 6 | | 04'59" (+00'24") | 1000 / 6000 |
| 7 | | 04'58" (+00'23") | 1000 / 7000 |
| 8 | | 05'10" (+00'35") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'30" (+00'55") | 1000 / 11000 |
| 12 | | 04'37" (+00'02") | 218 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 241.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'45" | 00:12'11" |
| 3 | 05'45" | 00:17'56" |
| 4 | 05'29" | 00:23'25" |
| 5 | 05'08" | 00:28'33" |
| 6 | 04'59" | 00:33'32" |
| 7 | 04'58" | 00:38'30" |
| 8 | 05'11" | 00:43'41" |
| 9 | 04'50" | 00:48'31" |
| 10 | 04'36" | 00:53'07" |
| 11 | 05'30" | 00:58'37" |
| 11.2 | 04'38" | 00:59'38" |
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