20.0 km | 02:11:13 | 06:33/km日期: 2017-03-12 06:48 - 總爬升: 327 m - 平均心率: 137 - 卡路里: 1225 Cal - 總步數: 21062 - 平均步頻: 160 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 93%
Pace: 07'23" / 05'54" / 05'47" / 06'07" / 06'46" / 06'15" / 05'33" / 06'20" / 07'34" / 07'41" / 06'14" / 06'55" / 06'35" / 06'40" / 06'12" / 05'46" / 05'47" / 06'24" / 06'27" / 05'45" / 116'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+02'05") | 1009 / 1009 | 144 / 91 |
| 2 | | 05'50" (+00'21") | 1002 / 2011 | 167 / 102 |
| 3 | | 06'07" (+00'38") | 1004 / 3015 | 165 / 98 |
| 4 | | 06'11" (+00'42") | 1001 / 4017 | 167 / 96 |
| 5 | | 06'37" (+01'08") | 1003 / 5021 | 164 / 91 |
| 6 | | 06'13" (+00'44") | 1002 / 6024 | 163 / 97 |
| 7 | | 05'29" | 1002 / 7026 | 166 / 109 |
| 8 | | 06'40" (+01'11") | 1006 / 8032 | 161 / 92 |
| 9 | | 07'23" (+01'54") | 1001 / 9034 | 158 / 85 |
| 10 | | 07'53" (+02'24") | 1001 / 10035 | 153 / 82 |
| 11 | | 07'37" (+02'08") | 1012 / 11048 | 158 / 82 |
| 12 | | 06'40" (+01'11") | 1001 / 12049 | 164 / 91 |
| 13 | | 06'46" (+01'17") | 1004 / 13054 | 161 / 91 |
| 14 | | 06'25" (+00'56") | 1003 / 14058 | 163 / 95 |
| 15 | | 06'05" (+00'36") | 1001 / 15059 | 164 / 99 |
| 16 | | 05'40" (+00'11") | 1004 / 16064 | 165 / 106 |
| 17 | | 06'23" (+00'54") | 1009 / 17074 | 157 / 99 |
| 18 | | 05'53" (+00'24") | 1004 / 18079 | 168 / 100 |
| 19 | | 06'30" (+01'01") | 1005 / 19084 | 145 / 105 |
| 20 | | 06'21" (+00'52") | 1001 / 20086 | 156 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 113.63 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'54" | 00:13'17" |
| 3 | 05'47" | 00:19'04" |
| 4 | 06'07" | 00:25'11" |
| 5 | 06'46" | 00:31'57" |
| 6 | 06'15" | 00:38'12" |
| 7 | 05'33" | 00:43'45" |
| 8 | 06'20" | 00:50'05" |
| 9 | 07'34" | 00:57'39" |
| 10 | 07'41" | 01:05'20" |
| 11 | 06'14" | 01:11'34" |
| 12 | 06'55" | 01:18'29" |
| 13 | 06'35" | 01:25'04" |
| 14 | 06'40" | 01:31'44" |
| 15 | 06'12" | 01:37'56" |
| 16 | 05'46" | 01:43'42" |
| 17 | 05'47" | 01:49'29" |
| 18 | 06'24" | 01:55'53" |
| 19 | 06'27" | 02:02'20" |
| 20 | 05'45" | 02:08'05" |
| 20.0 | 112'42" | 02:11'13" |
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