8.5 km | 01:00:25 | 07:05/km日期: 2017-03-16 23:16 - 卡路里: 400 Cal - 平均步頻: 192
Pace: 07'18" / 07'16" / 06'46" / 07'02" / 07'08" / 07'07" / 07'13" / 07'02" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'32") | 1000 / 1000 |
| 2 | | 07'09" (+00'24") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 07'02" (+00'17") | 1000 / 4000 |
| 5 | | 07'08" (+00'23") | 1000 / 5000 |
| 6 | | 07'06" (+00'21") | 1000 / 6000 |
| 7 | | 07'12" (+00'27") | 1000 / 7000 |
| 8 | | 07'02" (+00'17") | 1000 / 8000 |
| 9 | | 07'11" (+00'26") | 509 / 8509 |
3月累積里程 :
536.81 km 
阿元赤足 27.5 累積 :
1213.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'16" | 00:14'34" |
| 3 | 06'46" | 00:21'20" |
| 4 | 07'02" | 00:28'22" |
| 5 | 07'08" | 00:35'30" |
| 6 | 07'07" | 00:42'37" |
| 7 | 07'13" | 00:49'50" |
| 8 | 07'02" | 00:56'52" |
| 8.5 | 07'11" | 01:00'32" |
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