10.0 km | 00:48:43 | 04:51/km日期: 2017-03-17 07:49 - 平均心率: 155 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 90%
Pace: 05'27" / 04'57" / 04'52" / 04'47" / 04'49" / 04'45" / 04'45" / 04'51" / 04'49" / 04'38" / 02'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'49") | 1000 / 1000 |
2 | | 04'56" (+00'19") | 1000 / 2000 |
3 | | 04'51" (+00'14") | 1000 / 3000 |
4 | | 04'47" (+00'10") | 1000 / 4000 |
5 | | 04'49" (+00'12") | 1000 / 5000 |
6 | | 04'45" (+00'08") | 1000 / 6000 |
7 | | 04'45" (+00'08") | 1000 / 7000 |
8 | | 04'51" (+00'14") | 1000 / 8000 |
9 | | 04'49" (+00'12") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 02'55" | 28 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 357.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'57" | 00:10'24" |
3 | 04'52" | 00:15'16" |
4 | 04'47" | 00:20'03" |
5 | 04'49" | 00:24'52" |
6 | 04'45" | 00:29'37" |
7 | 04'45" | 00:34'22" |
8 | 04'51" | 00:39'13" |
9 | 04'49" | 00:44'02" |
10 | 04'38" | 00:48'40" |
10.0 | 02'58" | 00:48'45" |