12.4 km | 01:08:49 | 05:33/km日期: 2017-03-15 18:06 - 地點: 竹南運動公園 - 卡路里: 803 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 89%
Pace: 05'54" / 05'45" / 05'40" / 05'47" / 05'52" / 05'42" / 05'39" / 05'38" / 05'26" / 05'03" / 05'19" / 05'06" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'52") | 1000 / 1000 |
| 2 | | 05'44" (+00'42") | 1000 / 2000 |
| 3 | | 05'39" (+00'37") | 1000 / 3000 |
| 4 | | 05'47" (+00'45") | 1000 / 4000 |
| 5 | | 05'51" (+00'49") | 1000 / 5000 |
| 6 | | 05'43" (+00'41") | 1000 / 6000 |
| 7 | | 05'38" (+00'36") | 1000 / 7000 |
| 8 | | 05'38" (+00'36") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 05'06" (+00'04") | 1000 / 12000 |
| 13 | | 05'05" (+00'03") | 387 / 12387 |
3月累積里程 :
490.10 km 
ASICS TARTHERZEAL2 TJR270 累積 :
3697.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'47" | 00:23'06" |
| 5 | 05'52" | 00:28'58" |
| 6 | 05'42" | 00:34'40" |
| 7 | 05'39" | 00:40'19" |
| 8 | 05'38" | 00:45'57" |
| 9 | 05'26" | 00:51'23" |
| 10 | 05'03" | 00:56'26" |
| 11 | 05'19" | 01:01'45" |
| 12 | 05'06" | 01:06'51" |
| 12.4 | 05'04" | 01:08'49" |
展開計圈分析
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