10.2 km | 00:49:01 | 04:48/km日期: 2017-03-17 13:34 - 總爬升: 430 m - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89%
Pace: 04'56" / 05'17" / 04'46" / 05'05" / 04'26" / 04'45" / 04'41" / 04'43" / 04'46" / 04'41" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'52") | 1000 / 2000 |
| 3 | | 04'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'04" (+00'39") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'44" (+00'19") | 1000 / 6000 |
| 7 | | 04'41" (+00'16") | 1000 / 7000 |
| 8 | | 04'43" (+00'18") | 1000 / 8000 |
| 9 | | 04'46" (+00'21") | 1000 / 9000 |
| 10 | | 04'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'49") | 177 / 10177 |
3月累積里程 :
234.50 km 
mizuno wave rider 19 wide 累積 :
2501.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'17" | 00:10'13" |
| 3 | 04'46" | 00:14'59" |
| 4 | 05'05" | 00:20'04" |
| 5 | 04'26" | 00:24'30" |
| 6 | 04'45" | 00:29'15" |
| 7 | 04'41" | 00:33'56" |
| 8 | 04'43" | 00:38'39" |
| 9 | 04'46" | 00:43'25" |
| 10 | 04'41" | 00:48'06" |
| 10.2 | 05'10" | 00:49'01" |
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