13.4 km | 01:08:56 | 05:08/km日期: 2017-03-17 16:19 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 723 Cal - 總步數: 12677 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 81%
Pace: 05'42" / 05'18" / 05'27" / 05'22" / 05'18" / 05'20" / 04'57" / 04'45" / 04'59" / 05'03" / 05'00" / 05'01" / 04'47" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'57") | 1005 / 1005 | 182 / 96 |
| 2 | | 05'17" (+00'34") | 1002 / 2008 | 183 / 102 |
| 3 | | 05'25" (+00'42") | 1004 / 3013 | 182 / 100 |
| 4 | | 05'21" (+00'38") | 1000 / 4013 | 182 / 102 |
| 5 | | 05'17" (+00'34") | 1000 / 5014 | 181 / 104 |
| 6 | | 05'21" (+00'38") | 1003 / 6017 | 180 / 103 |
| 7 | | 04'54" (+00'11") | 1008 / 7026 | 183 / 110 |
| 8 | | 04'43" | 1004 / 8030 | 187 / 112 |
| 9 | | 04'56" (+00'13") | 1007 / 9037 | 182 / 110 |
| 10 | | 05'00" (+00'17") | 1007 / 10045 | 184 / 107 |
| 11 | | 04'59" (+00'16") | 1002 / 11048 | 184 / 108 |
| 12 | | 04'59" (+00'16") | 1005 / 12053 | 186 / 107 |
| 13 | | 04'44" (+00'01") | 1007 / 13061 | 187 / 112 |
| 14 | | 04'48" (+00'05") | 395 / 13456 | 185 / 112 |
16:19時學校校區旁開跑，自主練習跑學校大環場一圈，再操場跑跑，跑完13K結束!
3月累積里程 : 431.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'27" | 00:16'27" |
| 4 | 05'22" | 00:21'49" |
| 5 | 05'18" | 00:27'07" |
| 6 | 05'20" | 00:32'27" |
| 7 | 04'57" | 00:37'24" |
| 8 | 04'45" | 00:42'09" |
| 9 | 04'59" | 00:47'08" |
| 10 | 05'03" | 00:52'11" |
| 11 | 05'00" | 00:57'11" |
| 12 | 05'01" | 01:02'12" |
| 13 | 04'47" | 01:06'59" |
| 13.4 | 04'55" | 01:08'56" |
展開計圈分析
留言 
