14.4 km | 01:15:56 | 05:15/km日期: 2017-03-15 19:10 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 60%
Pace: 05'45" / 05'32" / 05'32" / 05'44" / 05'23" / 05'12" / 05'14" / 05'07" / 05'11" / 05'12" / 05'13" / 04'54" / 04'52" / 04'55" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'53") | 1000 / 1000 |
| 2 | | 05'32" (+00'41") | 1000 / 2000 |
| 3 | | 05'32" (+00'41") | 1000 / 3000 |
| 4 | | 05'43" (+00'52") | 1000 / 4000 |
| 5 | | 05'23" (+00'32") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 1000 / 11000 |
| 12 | | 04'54" (+00'03") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'55" (+00'04") | 1000 / 14000 |
| 15 | | 04'51" | 448 / 14448 |
3月累積里程 : 441.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'32" | 00:16'49" |
| 4 | 05'44" | 00:22'33" |
| 5 | 05'23" | 00:27'56" |
| 6 | 05'12" | 00:33'08" |
| 7 | 05'14" | 00:38'22" |
| 8 | 05'07" | 00:43'29" |
| 9 | 05'11" | 00:48'40" |
| 10 | 05'12" | 00:53'52" |
| 11 | 05'13" | 00:59'05" |
| 12 | 04'54" | 01:03'59" |
| 13 | 04'52" | 01:08'51" |
| 14 | 04'55" | 01:13'46" |
| 14.4 | 04'51" | 01:15'57" |
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