34.8 km | 06:11:24 | 10:39/km日期: 2017-03-05 07:49 - 總爬升: 1264 m - 平均心率: 137 - 卡路里: 2271 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 91%
Pace: 07'14" / 07'50" / 07'46" / 07'13" / 09'15" / 23'10" / 07'27" / 11'35" / 18'38" / 04'55" / 09'46" / 06'18" / 12'07" / 09'59" / 11'21" / 22'22" / 17'12" / 15'17" / 32'01" / 15'01" / 11'50" / 07'17" / 06'03" / 05'29" / 05'40" / 09'24" / 13'17" / 06'14" / 07'00" / 06'39" / 06'51" / 08'28" / 08'00" / 07'45" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'19") | 1000 / 1000 |
| 2 | | 07'50" (+02'55") | 1000 / 2000 |
| 3 | | 07'45" (+02'50") | 1000 / 3000 |
| 4 | | 07'13" (+02'18") | 1000 / 4000 |
| 5 | | 09'14" (+04'19") | 1000 / 5000 |
| 6 | | 23'07" (+18'12") | 1000 / 6000 |
| 7 | | 07'26" (+02'31") | 1000 / 7000 |
| 8 | | 11'35" (+06'40") | 1000 / 8000 |
| 9 | | 18'37" (+13'42") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 09'46" (+04'51") | 1000 / 11000 |
| 12 | | 06'17" (+01'22") | 1000 / 12000 |
| 13 | | 12'07" (+07'12") | 1000 / 13000 |
| 14 | | 09'59" (+05'04") | 1000 / 14000 |
| 15 | | 11'20" (+06'25") | 1000 / 15000 |
| 16 | | 22'22" (+17'27") | 1000 / 16000 |
| 17 | | 17'11" (+12'16") | 1000 / 17000 |
| 18 | | 15'17" (+10'22") | 1000 / 18000 |
| 19 | | 32'00" (+27'05") | 1000 / 19000 |
| 20 | | 15'00" (+10'05") | 1000 / 20000 |
| 21 | | 11'50" (+06'55") | 1000 / 21000 |
| 22 | | 07'17" (+02'22") | 1000 / 22000 |
| 23 | | 06'03" (+01'08") | 1000 / 23000 |
| 24 | | 05'28" (+00'33") | 1000 / 24000 |
| 25 | | 05'40" (+00'45") | 1000 / 25000 |
| 26 | | 09'24" (+04'29") | 1000 / 26000 |
| 27 | | 13'17" (+08'22") | 1000 / 27000 |
| 28 | | 06'13" (+01'18") | 1000 / 28000 |
| 29 | | 07'00" (+02'05") | 1000 / 29000 |
| 30 | | 06'38" (+01'43") | 1000 / 30000 |
| 31 | | 06'51" (+01'56") | 1000 / 31000 |
| 32 | | 08'28" (+03'33") | 1000 / 32000 |
| 33 | | 08'00" (+03'05") | 1000 / 33000 |
| 34 | | 07'45" (+02'50") | 1000 / 34000 |
| 35 | | 06'04" (+01'09") | 829 / 34829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 89.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'50" | 00:15'04" |
| 3 | 07'46" | 00:22'50" |
| 4 | 07'13" | 00:30'03" |
| 5 | 09'15" | 00:39'18" |
| 6 | 23'10" | 01:02'28" |
| 7 | 07'27" | 01:09'55" |
| 8 | 11'35" | 01:21'30" |
| 9 | 18'38" | 01:40'08" |
| 10 | 04'55" | 01:45'03" |
| 11 | 09'46" | 01:54'49" |
| 12 | 06'18" | 02:01'07" |
| 13 | 12'07" | 02:13'14" |
| 14 | 09'59" | 02:23'13" |
| 15 | 11'21" | 02:34'34" |
| 16 | 22'22" | 02:56'56" |
| 17 | 17'12" | 03:14'08" |
| 18 | 15'17" | 03:29'25" |
| 19 | 32'01" | 04:01'26" |
| 20 | 15'01" | 04:16'27" |
| 21 | 11'50" | 04:28'17" |
| 22 | 07'17" | 04:35'34" |
| 23 | 06'03" | 04:41'37" |
| 24 | 05'29" | 04:47'06" |
| 25 | 05'40" | 04:52'46" |
| 26 | 09'24" | 05:02'10" |
| 27 | 13'17" | 05:15'27" |
| 28 | 06'14" | 05:21'41" |
| 29 | 07'00" | 05:28'41" |
| 30 | 06'39" | 05:35'20" |
| 31 | 06'51" | 05:42'11" |
| 32 | 08'28" | 05:50'39" |
| 33 | 08'00" | 05:58'39" |
| 34 | 07'45" | 06:06'24" |
| 34.8 | 06'05" | 06:11'27" |
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