27.2 km | 07:12:26 | 15:55/km日期: 2017-02-25 06:03 - 總爬升: 1716 m - 平均心率: 155 - 卡路里: 3125 Cal - 平均步頻: 134 - 溫度: 14°C - 濕度: 88%
Pace: 13'24" / 11'48" / 21'44" / 14'21" / 20'29" / 18'59" / 09'28" / 06'27" / 06'47" / 13'42" / 18'23" / 08'24" / 17'22" / 20'51" / 20'06" / 21'41" / 12'08" / 18'46" / 16'08" / 11'28" / 15'32" / 15'16" / 24'39" / 19'01" / 11'18" / 11'12" / 30'03" / 18'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'24" (+06'56") | 1000 / 1000 |
2 | | 11'47" (+05'19") | 1000 / 2001 |
3 | | 21'43" (+15'15") | 1000 / 3001 |
4 | | 14'18" (+07'50") | 1000 / 4001 |
5 | | 20'26" (+13'58") | 1000 / 5002 |
6 | | 18'58" (+12'30") | 1000 / 6003 |
7 | | 09'27" (+02'59") | 1000 / 7003 |
8 | | 06'28" | 1001 / 8005 |
9 | | 06'45" (+00'17") | 1000 / 9005 |
10 | | 13'48" (+07'20") | 1000 / 10005 |
11 | | 18'17" (+11'49") | 1001 / 11006 |
12 | | 08'23" (+01'55") | 1002 / 12008 |
13 | | 17'27" (+10'59") | 1000 / 13008 |
14 | | 20'47" (+14'19") | 1000 / 14009 |
15 | | 20'27" (+13'59") | 1000 / 15009 |
16 | | 21'17" (+14'49") | 1004 / 16014 |
17 | | 12'03" (+05'35") | 997 / 17011 |
18 | | 18'51" (+12'23") | 1000 / 18012 |
19 | | 15'58" (+09'30") | 1003 / 19015 |
20 | | 11'25" (+04'57") | 1000 / 20016 |
21 | | 15'42" (+09'14") | 1000 / 21016 |
22 | | 15'22" (+08'54") | 1000 / 22017 |
23 | | 24'42" (+18'14") | 1000 / 23017 |
24 | | 20'22" (+13'54") | 1000 / 24017 |
25 | | 09'40" (+03'12") | 1000 / 25017 |
26 | | 11'01" (+04'33") | 1000 / 26018 |
27 | | 30'17" (+23'49") | 1001 / 27019 |
28 | | 19'12" (+12'44") | 143 / 27162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 69.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'24" | 00:13'24" |
2 | 11'48" | 00:25'12" |
3 | 21'44" | 00:46'56" |
4 | 14'21" | 01:01'17" |
5 | 20'29" | 01:21'46" |
6 | 18'59" | 01:40'45" |
7 | 09'28" | 01:50'13" |
8 | 06'27" | 01:56'40" |
9 | 06'47" | 02:03'27" |
10 | 13'42" | 02:17'09" |
11 | 18'23" | 02:35'32" |
12 | 08'24" | 02:43'56" |
13 | 17'22" | 03:01'18" |
14 | 20'51" | 03:22'09" |
15 | 20'06" | 03:42'15" |
16 | 21'41" | 04:03'56" |
17 | 12'08" | 04:16'04" |
18 | 18'46" | 04:34'50" |
19 | 16'08" | 04:50'58" |
20 | 11'28" | 05:02'26" |
21 | 15'32" | 05:17'58" |
22 | 15'16" | 05:33'14" |
23 | 24'39" | 05:57'53" |
24 | 19'01" | 06:16'54" |
25 | 11'18" | 06:28'12" |
26 | 11'12" | 06:39'24" |
27 | 30'03" | 07:09'27" |
27.2 | 18'39" | 07:12'29" |