10.1 km | 01:09:55 | 06:54/km日期: 2017-03-15 19:26 - 平均心率: 157 - 卡路里: 602 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 06'58" / 06'48" / 07'03" / 06'56" / 06'54" / 08'04" / 07'09" / 06'30" / 07'54" / 06'53" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'28") | 1000 / 1000 |
| 2 | | 06'48" (+00'18") | 1000 / 2000 |
| 3 | | 07'02" (+00'32") | 1000 / 3000 |
| 4 | | 06'56" (+00'26") | 1000 / 4000 |
| 5 | | 06'53" (+00'23") | 1000 / 5000 |
| 6 | | 07'11" (+00'41") | 1000 / 6000 |
| 7 | | 07'09" (+00'39") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 06'42" (+00'12") | 1000 / 9000 |
| 10 | | 06'53" (+00'23") | 1000 / 10000 |
| 11 | | 06'38" (+00'08") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 : 76.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'48" | 00:13'46" |
| 3 | 07'03" | 00:20'49" |
| 4 | 06'56" | 00:27'45" |
| 5 | 06'54" | 00:34'39" |
| 6 | 08'04" | 00:42'43" |
| 7 | 07'09" | 00:49'52" |
| 8 | 06'30" | 00:56'22" |
| 9 | 07'54" | 01:04'16" |
| 10 | 06'53" | 01:11'09" |
| 10.1 | 06'37" | 01:11'58" |
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