105.4 km | 13:31:42 | 07:41/km日期: 2017-03-11 03:59 - 總爬升: 1747 m - 卡路里: 6453 Cal - 溫度: 4°C - 濕度: 100
Pace: 06'32" / 06'13" / 05'57" / 05'47" / 05'41" / 05'46" / 05'41" / 06'01" / 05'55" / 05'34" / 06'00" / 05'44" / 05'41" / 05'51" / 06'06" / 06'13" / 06'25" / 06'36" / 08'04" / 06'17" / 06'49" / 07'45" / 06'42" / 07'24" / 08'24" / 06'14" / 11'21" / 04'50" / 06'48" / 08'26" / 09'09" / 09'52" / 09'25" / 07'07" / 12'30" / 08'28" / 07'37" / 06'12" / 07'49" / 09'32" / 08'03" / 06'31" / 08'43" / 14'01" / 05'25" / 10'13" / 09'44" / 08'34" / 14'34" / 09'06" / 09'50" / 10'09" / 10'19" / 11'12" / 10'13" / 11'31" / 05'48" / 05'55" / 05'52" / 07'19" / 05'13" / 06'11" / 05'44" / 06'57" / 05'37" / 05'55" / 05'37" / 06'51" / 03'51" / 07'10" / 04'36" / 06'10" / 12'11" / 10'01" / 08'08" / 06'00" / 07'06" / 06'32" / 07'27" / 05'32" / 06'10" / 06'06" / 06'25" / 05'12" / 07'37" / 10'16" / 09'06" / 07'50" / 08'18" / 08'49" / 08'29" / 08'08" / 07'36" / 08'10" / 07'20" / 08'38" / 08'56" / 08'46" / 11'03" / 09'09" / 09'20" / 09'08" / 08'20" / 09'00" / 07'31" / 13'34" /
3月累積里程 :
394.53 km Y拖 累積 :
21657.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'13" | 00:12'45" |
3 | 05'57" | 00:18'42" |
4 | 05'47" | 00:24'29" |
5 | 05'41" | 00:30'10" |
6 | 05'46" | 00:35'56" |
7 | 05'41" | 00:41'37" |
8 | 06'01" | 00:47'38" |
9 | 05'55" | 00:53'33" |
10 | 05'34" | 00:59'07" |
11 | 06'00" | 01:05'07" |
12 | 05'44" | 01:10'51" |
13 | 05'41" | 01:16'32" |
14 | 05'51" | 01:22'23" |
15 | 06'06" | 01:28'29" |
16 | 06'13" | 01:34'42" |
17 | 06'25" | 01:41'07" |
18 | 06'36" | 01:47'43" |
19 | 08'04" | 01:55'47" |
20 | 06'17" | 02:02'04" |
21 | 06'49" | 02:08'53" |
22 | 07'45" | 02:16'38" |
23 | 06'42" | 02:23'20" |
24 | 07'24" | 02:30'44" |
25 | 08'24" | 02:39'08" |
26 | 06'14" | 02:45'22" |
27 | 11'21" | 02:56'43" |
28 | 04'50" | 03:01'33" |
29 | 06'48" | 03:08'21" |
30 | 08'26" | 03:16'47" |
31 | 09'09" | 03:25'56" |
32 | 09'52" | 03:35'48" |
33 | 09'25" | 03:45'13" |
34 | 07'07" | 03:52'20" |
35 | 12'30" | 04:04'50" |
36 | 08'28" | 04:13'18" |
37 | 07'37" | 04:20'55" |
38 | 06'12" | 04:27'07" |
39 | 07'49" | 04:34'56" |
40 | 09'32" | 04:44'28" |
41 | 08'03" | 04:52'31" |
42 | 06'31" | 04:59'02" |
43 | 08'43" | 05:07'45" |
44 | 14'01" | 05:21'46" |
45 | 05'25" | 05:27'11" |
46 | 10'13" | 05:37'24" |
47 | 09'44" | 05:47'08" |
48 | 08'34" | 05:55'42" |
49 | 14'34" | 06:10'16" |
50 | 09'06" | 06:19'22" |
51 | 09'50" | 06:29'12" |
52 | 10'09" | 06:39'21" |
53 | 10'19" | 06:49'40" |
54 | 11'12" | 07:00'52" |
55 | 10'13" | 07:11'05" |
56 | 11'31" | 07:22'36" |
57 | 05'48" | 07:28'24" |
58 | 05'55" | 07:34'19" |
59 | 05'52" | 07:40'11" |
60 | 07'19" | 07:47'30" |
61 | 05'13" | 07:52'43" |
62 | 06'11" | 07:58'54" |
63 | 05'44" | 08:04'38" |
64 | 06'57" | 08:11'35" |
65 | 05'37" | 08:17'12" |
66 | 05'55" | 08:23'07" |
67 | 05'37" | 08:28'44" |
68 | 06'51" | 08:35'35" |
69 | 03'51" | 08:39'26" |
70 | 07'10" | 08:46'36" |
71 | 04'36" | 08:51'12" |
72 | 06'10" | 08:57'22" |
73 | 12'11" | 09:09'33" |
74 | 10'01" | 09:19'34" |
75 | 08'08" | 09:27'42" |
76 | 06'00" | 09:33'42" |
77 | 07'06" | 09:40'48" |
78 | 06'32" | 09:47'20" |
79 | 07'27" | 09:54'47" |
80 | 05'32" | 10:00'19" |
81 | 06'10" | 10:06'29" |
82 | 06'06" | 10:12'35" |
83 | 06'25" | 10:19'00" |
84 | 05'12" | 10:24'12" |
85 | 07'37" | 10:31'49" |
86 | 10'16" | 10:42'05" |
87 | 09'06" | 10:51'11" |
88 | 07'50" | 10:59'01" |
89 | 08'18" | 11:07'19" |
90 | 08'49" | 11:16'08" |
91 | 08'29" | 11:24'37" |
92 | 08'08" | 11:32'45" |
93 | 07'36" | 11:40'21" |
94 | 08'10" | 11:48'31" |
95 | 07'20" | 11:55'51" |
96 | 08'38" | 12:04'29" |
97 | 08'56" | 12:13'25" |
98 | 08'46" | 12:22'11" |
99 | 11'03" | 12:33'14" |
100 | 09'09" | 12:42'23" |
101 | 09'20" | 12:51'43" |
102 | 09'08" | 13:00'51" |
103 | 08'20" | 13:09'11" |
104 | 09'00" | 13:18'11" |
105 | 07'31" | 13:25'42" |
105.4 | 13'34" | 13:31'42" |