|  全馬 | 03:30:04 | 04:58/km | 第4馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:30:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'18" | 00:46'41" | | 00:23'23" (+00'05") | | 00:24'21" (+01'03") | 00:48'40" (+01'59") | | 00:24'19" (+01'01") | | 00:25'07" (+01'49") | 00:49'12" (+02'31") | | 00:24'05" (+00'47") | | 00:25'21" (+02'03") | 00:52'11" (+05'30") | | 00:26'50" (+03'32") | |
日期: 2017-03-19 06:02 - 總爬升: 394 m - 平均心率: 126 - 卡路里: 2437 Cal - 總步數: 38459 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'16" | 1010 / 1010 | 182 / 128 | | 2 | | 04'59" (+00'43") | 1002 / 2013 | 181 / 110 | | 3 | | 04'35" (+00'19") | 1006 / 3019 | 181 / 119 | | 4 | | 04'36" (+00'20") | 1008 / 4028 | 181 / 119 | | 5 | | 04'43" (+00'27") | 1007 / 5035 | 183 / 115 |
| 6 | | 04'28" (+00'12") | 1007 / 6043 | 183 / 121 | | 7 | | 04'43" (+00'27") | 1001 / 7044 | 183 / 115 | | 8 | | 04'47" (+00'31") | 1002 / 8046 | 180 / 115 | | 9 | | 04'39" (+00'23") | 1002 / 9049 | 185 / 115 | | 10 | | 04'38" (+00'22") | 1005 / 10055 | 182 / 118 | | 11 | | 04'45" (+00'29") | 1010 / 11066 | 183 / 114 | | 12 | | 04'40" (+00'24") | 1010 / 12076 | 182 / 117 | | 13 | | 04'39" (+00'23") | 1002 / 13078 | 187 / 114 | | 14 | | 04'47" (+00'31") | 1007 / 14086 | 184 / 112 | | 15 | | 05'19" (+01'03") | 1006 / 15093 | 177 / 105 | | 16 | | 04'48" (+00'32") | 1005 / 16099 | 185 / 112 | | 17 | | 05'05" (+00'49") | 1000 / 17100 | 177 / 110 | | 18 | | 05'01" (+00'45") | 1008 / 18108 | 184 / 108 | | 19 | | 04'31" (+00'15") | 1006 / 19115 | 187 / 117 | | 20 | | 04'45" (+00'29") | 1002 / 20118 | 185 / 113 | | 21 | | 04'47" (+00'31") | 1003 / 21122 | 187 / 111 | | 22 | | 05'00" (+00'44") | 1007 / 22129 | 178 / 111 | | 23 | | 05'24" (+01'08") | 1005 / 23135 | 181 / 101 | | 24 | | 04'51" (+00'35") | 1004 / 24139 | 183 / 112 | | 25 | | 04'55" (+00'39") | 1004 / 25144 | 185 / 109 | | 26 | | 04'51" (+00'35") | 1008 / 26153 | 188 / 109 | | 27 | | 04'26" (+00'10") | 1001 / 27154 | 187 / 120 | | 28 | | 05'01" (+00'45") | 1009 / 28164 | 180 / 110 | | 29 | | 04'53" (+00'37") | 1000 / 29165 | 191 / 106 | | 30 | | 04'46" (+00'30") | 1006 / 30172 | 187 / 111 | | 31 | | 05'11" (+00'55") | 1004 / 31177 | 177 / 108 | | 32 | | 04'52" (+00'36") | 1000 / 32177 | 191 / 107 | | 33 | | 04'57" (+00'41") | 1000 / 33177 | 187 / 107 | | 34 | | 05'17" (+01'01") | 1008 / 34186 | 175 / 107 | | 35 | | 05'04" (+00'48") | 1008 / 35195 | 179 / 110 | | 36 | | 05'36" (+01'20") | 1006 / 36201 | 177 / 100 | | 37 | | 04'55" (+00'39") | 1000 / 37201 | 186 / 108 | | 38 | | 06'14" (+01'58") | 1002 / 38204 | 169 / 94 | | 39 | | 05'12" (+00'56") | 1004 / 39208 | 183 / 104 | | 40 | | 04'47" (+00'31") | 1001 / 40210 | 192 / 108 | | 41 | | 04'51" (+00'35") | 1008 / 41218 | 191 / 107 | | 42 | | 04'51" (+00'35") | 1000 / 42219 | 190 / 108 |
賽前宣言: 加油~ 賽後評分: 很硬的越野馬拉松賽~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 300.44 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 05'03" | 00:09'19" | | 3 | 04'37" | 00:13'56" | | 4 | 04'36" | 00:18'32" | | 5 | 04'46" | 00:23'18" | | 6 | 04'31" | 00:27'49" | | 7 | 04'47" | 00:32'36" | | 8 | 04'45" | 00:37'21" | | 9 | 04'40" | 00:42'01" | | 10 | 04'40" | 00:46'41" | | 11 | 04'46" | 00:51'27" | | 12 | 04'43" | 00:56'10" | | 13 | 04'43" | 01:00'53" | | 14 | 04'47" | 01:05'40" | | 15 | 05'22" | 01:11'02" | | 16 | 04'50" | 01:15'52" | | 17 | 05'09" | 01:21'01" | | 18 | 05'01" | 01:26'02" | | 19 | 04'33" | 01:30'35" | | 20 | 04'46" | 01:35'21" | | 21 | 04'52" | 01:40'13" | | 22 | 04'57" | 01:45'10" | | 23 | 05'28" | 01:50'38" | | 24 | 04'54" | 01:55'32" | | 25 | 04'56" | 02:00'28" | | 26 | 04'52" | 02:05'20" | | 27 | 04'30" | 02:09'50" | | 28 | 05'01" | 02:14'51" | | 29 | 04'54" | 02:19'45" | | 30 | 04'48" | 02:24'33" | | 31 | 05'10" | 02:29'43" | | 32 | 04'55" | 02:34'38" | | 33 | 04'57" | 02:39'35" | | 34 | 05'17" | 02:44'52" | | 35 | 05'02" | 02:49'54" | | 36 | 05'39" | 02:55'33" | | 37 | 04'56" | 03:00'29" | | 38 | 06'09" | 03:06'38" | | 39 | 05'19" | 03:11'57" | | 40 | 04'47" | 03:16'44" | | 41 | 04'50" | 03:21'34" | | 42 | 04'56" | 03:26'30" | | 42.6 | 05'56" | 03:30'04" |
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