11.6 km | 01:08:50 | 05:56/km日期: 2017-03-18 15:59 - 平均心率: 165 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 67%
Pace: 05'34" / 05'46" / 05'51" / 06'01" / 06'05" / 05'53" / 06'06" / 05'51" / 06'04" / 06'06" / 05'55" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1000 / 1000 |
2 | | 05'45" (+00'11") | 1000 / 2000 |
3 | | 05'51" (+00'17") | 1000 / 3000 |
4 | | 06'00" (+00'26") | 1000 / 4000 |
5 | | 06'04" (+00'30") | 1000 / 5000 |
6 | | 05'53" (+00'19") | 1000 / 6000 |
7 | | 06'06" (+00'32") | 1000 / 7000 |
8 | | 05'50" (+00'16") | 1000 / 8000 |
9 | | 06'04" (+00'30") | 1000 / 9000 |
10 | | 06'06" (+00'32") | 1000 / 10000 |
11 | | 05'54" (+00'20") | 1000 / 11000 |
12 | | 06'04" (+00'30") | 597 / 11597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
54.56 km Lotto venti 風動輕量跑鞋 累積 :
284.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'46" | 00:11'20" |
3 | 05'51" | 00:17'11" |
4 | 06'01" | 00:23'12" |
5 | 06'05" | 00:29'17" |
6 | 05'53" | 00:35'10" |
7 | 06'06" | 00:41'16" |
8 | 05'51" | 00:47'07" |
9 | 06'04" | 00:53'11" |
10 | 06'06" | 00:59'17" |
11 | 05'55" | 01:05'12" |
11.6 | 06'04" | 01:08'50" |