10.0 km | 01:03:43 | 06:21/km日期: 2017-03-17 22:22 - 地點: 新竹金山街 - 天氣: 晴晚 - 卡路里: 514 Cal - 溫度: 17°C - 濕度: 99%
Pace: 06'24" / 06'18" / 06'25" / 06'19" / 06'17" / 06'27" / 06'20" / 06'24" / 06'15" / 06'24" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'09") | 1000 / 1000 |
| 2 | | 06'18" (+00'03") | 1000 / 2000 |
| 3 | | 06'24" (+00'09") | 1000 / 3000 |
| 4 | | 06'18" (+00'03") | 1000 / 4000 |
| 5 | | 06'17" (+00'02") | 1000 / 5000 |
| 6 | | 06'27" (+00'12") | 1000 / 6000 |
| 7 | | 06'19" (+00'04") | 1000 / 7000 |
| 8 | | 06'23" (+00'08") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'24" (+00'09") | 1000 / 10000 |
| 11 | | 11'36" (+05'21") | 13 / 10013 |
因為右腳扭傷, 隔了三個月再次跑步, 還好感覺還可以
3月累積里程 :
44.05 km 
MIZUNO WAVE INSPIRE 10 累積 :
1729.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'25" | 00:19'07" |
| 4 | 06'19" | 00:25'26" |
| 5 | 06'17" | 00:31'43" |
| 6 | 06'27" | 00:38'10" |
| 7 | 06'20" | 00:44'30" |
| 8 | 06'24" | 00:50'54" |
| 9 | 06'15" | 00:57'09" |
| 10 | 06'24" | 01:03'33" |
| 10.0 | 12'32" | 01:03'43" |
展開計圈分析
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