8.0 km | 00:37:21 | 04:40/km日期: 2017-03-12 07:38 - 地點: 桃園體育場 - 卡路里: 418 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 98%
Pace: 04'00" / 03'51" / 05'22" / 05'20" / 04'04" / 03'50" / 05'19" / 04'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'10") | 400 / 400 |
2 | | 03'56" (+00'11") | 401 / 802 |
3 | | 03'54" (+00'09") | 400 / 1203 |
4 | | 03'57" (+00'12") | 402 / 1606 |
5 | | 03'53" (+00'08") | 408 / 2015 |
6 | | 05'49" (+02'04") | 406 / 2421 |
7 | | 05'02" (+01'17") | 409 / 2830 |
8 | | 04'56" (+01'11") | 405 / 3236 |
9 | | 05'06" (+01'21") | 405 / 3641 |
10 | | 06'06" (+02'21") | 402 / 4044 |
11 | | 03'54" (+00'09") | 403 / 4448 |
12 | | 03'53" (+00'08") | 401 / 4849 |
13 | | 03'50" (+00'05") | 406 / 5255 |
14 | | 03'54" (+00'09") | 403 / 5658 |
15 | | 03'45" | 407 / 6065 |
16 | | 05'40" (+01'55") | 422 / 6488 |
17 | | 05'11" (+01'26") | 411 / 6900 |
18 | | 05'08" (+01'23") | 409 / 7309 |
19 | | 04'58" (+01'13") | 411 / 7720 |
20 | | 04'44" (+00'59") | 420 / 8140 |
3月累積里程 :
161.55 km Skechers GO run 4 累積 :
986.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'51" | 00:07'51" |
3 | 05'22" | 00:13'13" |
4 | 05'20" | 00:18'33" |
5 | 04'04" | 00:22'37" |
6 | 03'50" | 00:26'27" |
7 | 05'19" | 00:31'46" |
8 | 04'58" | 00:36'44" |
8.1 | 04'30" | 00:37'22" |