8.0 km | 00:36:14 | 04:31/km日期: 2017-03-15 17:46 - 平均心率: 162 - 卡路里: 418 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 61%
Pace: 04'30" / 04'13" / 04'19" / 04'19" / 04'20" / 04'31" / 04'47" / 04'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'23") | 416 / 416 |
| 2 | | 04'24" (+00'13") | 409 / 826 |
| 3 | | 04'16" (+00'05") | 415 / 1242 |
| 4 | | 04'16" (+00'05") | 415 / 1657 |
| 5 | | 04'16" (+00'05") | 413 / 2070 |
| 6 | | 04'20" (+00'09") | 405 / 2476 |
| 7 | | 04'15" (+00'04") | 409 / 2886 |
| 8 | | 04'18" (+00'07") | 407 / 3293 |
| 9 | | 04'11" | 411 / 3704 |
| 10 | | 04'21" (+00'10") | 409 / 4114 |
| 11 | | 04'18" (+00'07") | 410 / 4524 |
| 12 | | 04'26" (+00'15") | 409 / 4934 |
| 13 | | 04'24" (+00'13") | 408 / 5342 |
| 14 | | 04'22" (+00'11") | 408 / 5751 |
| 15 | | 04'57" (+00'46") | 408 / 6160 |
| 16 | | 04'47" (+00'36") | 411 / 6571 |
| 17 | | 04'32" (+00'21") | 406 / 6977 |
| 18 | | 04'29" (+00'18") | 408 / 7386 |
| 19 | | 04'25" (+00'14") | 408 / 7794 |
| 20 | | 04'21" (+00'10") | 412 / 8206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
161.55 km 
adidas sonic boost 累積 :
1935.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'13" | 00:08'43" |
| 3 | 04'19" | 00:13'02" |
| 4 | 04'19" | 00:17'21" |
| 5 | 04'20" | 00:21'41" |
| 6 | 04'31" | 00:26'12" |
| 7 | 04'47" | 00:30'59" |
| 8 | 04'25" | 00:35'24" |
| 8.2 | 04'06" | 00:36'15" |
展開計圈分析
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