43.2 km | 06:08:22 | 08:31/km日期: 2017-03-19 06:40 - 總爬升: 850 m - 平均心率: 149 - 卡路里: 2655 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 62%
Pace: 07'49" / 07'17" / 07'15" / 06'23" / 07'02" / 07'53" / 07'53" / 09'18" / 07'12" / 08'57" / 07'35" / 08'21" / 08'11" / 07'10" / 07'55" / 08'10" / 08'33" / 06'54" / 11'19" / 11'14" / 07'51" / 08'04" / 07'16" / 07'21" / 10'14" / 09'32" / 10'02" / 08'23" / 07'27" / 09'03" / 12'37" / 09'39" / 10'55" / 09'01" / 06'48" / 09'58" / 08'50" / 10'30" / 09'20" / 08'04" / 08'16" / 07'53" / 07'49" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'24") | 500 / 500 |
| 2 | | 06'54" (+00'35") | 500 / 1000 |
| 3 | | 07'41" (+01'22") | 500 / 1500 |
| 4 | | 06'53" (+00'34") | 500 / 2000 |
| 5 | | 07'32" (+01'13") | 500 / 2500 |
| 6 | | 06'57" (+00'38") | 500 / 3000 |
| 7 | | 06'19" | 500 / 3500 |
| 8 | | 06'26" (+00'07") | 500 / 4000 |
| 9 | | 06'46" (+00'27") | 500 / 4500 |
| 10 | | 07'17" (+00'58") | 500 / 5000 |
| 11 | | 06'40" (+00'21") | 500 / 5500 |
| 12 | | 09'05" (+02'46") | 500 / 6000 |
| 13 | | 08'28" (+02'09") | 500 / 6500 |
| 14 | | 07'18" (+00'59") | 500 / 7000 |
| 15 | | 08'51" (+02'32") | 500 / 7500 |
| 16 | | 09'41" (+03'22") | 500 / 8000 |
| 17 | | 07'46" (+01'27") | 500 / 8500 |
| 18 | | 06'40" (+00'21") | 500 / 9000 |
| 19 | | 07'32" (+01'13") | 500 / 9500 |
| 20 | | 10'19" (+04'00") | 500 / 10000 |
| 21 | | 07'24" (+01'05") | 500 / 10500 |
| 22 | | 07'46" (+01'27") | 500 / 11000 |
| 23 | | 07'27" (+01'08") | 500 / 11500 |
| 24 | | 09'14" (+02'55") | 500 / 12000 |
| 25 | | 07'19" (+01'00") | 500 / 12500 |
| 26 | | 09'00" (+02'41") | 500 / 13000 |
| 27 | | 07'01" (+00'42") | 500 / 13500 |
| 28 | | 07'18" (+00'59") | 500 / 14000 |
| 29 | | 08'54" (+02'35") | 500 / 14500 |
| 30 | | 06'55" (+00'36") | 500 / 15000 |
| 31 | | 08'15" (+01'56") | 500 / 15500 |
| 32 | | 08'04" (+01'45") | 500 / 16000 |
| 33 | | 07'58" (+01'39") | 500 / 16500 |
| 34 | | 09'07" (+02'48") | 500 / 17000 |
| 35 | | 06'56" (+00'37") | 500 / 17500 |
| 36 | | 06'51" (+00'32") | 500 / 18000 |
| 37 | | 14'24" (+08'05") | 500 / 18500 |
| 38 | | 08'11" (+01'52") | 500 / 19000 |
| 39 | | 09'13" (+02'54") | 500 / 19500 |
| 40 | | 13'14" (+06'55") | 500 / 20000 |
| 41 | | 07'34" (+01'15") | 500 / 20500 |
| 42 | | 08'07" (+01'48") | 500 / 21000 |
| 43 | | 08'31" (+02'12") | 500 / 21500 |
| 44 | | 07'36" (+01'17") | 500 / 22000 |
| 45 | | 07'39" (+01'20") | 500 / 22500 |
| 46 | | 06'38" (+00'19") | 500 / 23000 |
| 47 | | 06'23" (+00'04") | 500 / 23500 |
| 48 | | 08'32" (+02'13") | 500 / 24000 |
| 49 | | 07'28" (+01'09") | 500 / 24500 |
| 50 | | 13'00" (+06'41") | 500 / 25000 |
| 51 | | 09'34" (+03'15") | 500 / 25500 |
| 52 | | 09'30" (+03'11") | 500 / 26000 |
| 53 | | 12'03" (+05'44") | 500 / 26500 |
| 54 | | 08'00" (+01'41") | 500 / 27000 |
| 55 | | 09'39" (+03'20") | 500 / 27500 |
| 56 | | 07'07" (+00'48") | 500 / 28000 |
| 57 | | 07'22" (+01'03") | 500 / 28500 |
| 58 | | 07'31" (+01'12") | 500 / 29000 |
| 59 | | 08'18" (+01'59") | 500 / 29500 |
| 60 | | 09'48" (+03'29") | 500 / 30000 |
| 61 | | 17'37" (+11'18") | 500 / 30500 |
| 62 | | 07'36" (+01'17") | 500 / 31000 |
| 63 | | 08'23" (+02'04") | 500 / 31500 |
| 64 | | 10'53" (+04'34") | 500 / 32000 |
| 65 | | 10'39" (+04'20") | 500 / 32500 |
| 66 | | 11'10" (+04'51") | 500 / 33000 |
| 67 | | 10'46" (+04'27") | 500 / 33500 |
| 68 | | 07'15" (+00'56") | 500 / 34000 |
| 69 | | 06'51" (+00'32") | 500 / 34500 |
| 70 | | 06'42" (+00'23") | 500 / 35000 |
| 71 | | 06'43" (+00'24") | 500 / 35500 |
| 72 | | 13'14" (+06'55") | 500 / 36000 |
| 73 | | 08'14" (+01'55") | 500 / 36500 |
| 74 | | 09'26" (+03'07") | 500 / 37000 |
| 75 | | 08'49" (+02'30") | 500 / 37500 |
| 76 | | 12'10" (+05'51") | 500 / 38000 |
| 77 | | 08'47" (+02'28") | 500 / 38500 |
| 78 | | 09'51" (+03'32") | 500 / 39000 |
| 79 | | 08'13" (+01'54") | 500 / 39500 |
| 80 | | 07'56" (+01'37") | 500 / 40000 |
| 81 | | 09'54" (+03'35") | 500 / 40500 |
| 82 | | 06'37" (+00'18") | 500 / 41000 |
| 83 | | 08'46" (+02'27") | 500 / 41500 |
| 84 | | 06'59" (+00'40") | 500 / 42000 |
| 85 | | 06'35" (+00'16") | 500 / 42500 |
| 86 | | 09'02" (+02'43") | 500 / 43000 |
| 87 | | 06'15" | 182 / 43182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 141.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'17" | 00:15'06" |
| 3 | 07'15" | 00:22'21" |
| 4 | 06'23" | 00:28'44" |
| 5 | 07'02" | 00:35'46" |
| 6 | 07'53" | 00:43'39" |
| 7 | 07'53" | 00:51'32" |
| 8 | 09'18" | 01:00'50" |
| 9 | 07'12" | 01:08'02" |
| 10 | 08'57" | 01:16'59" |
| 11 | 07'35" | 01:24'34" |
| 12 | 08'21" | 01:32'55" |
| 13 | 08'11" | 01:41'06" |
| 14 | 07'10" | 01:48'16" |
| 15 | 07'55" | 01:56'11" |
| 16 | 08'10" | 02:04'21" |
| 17 | 08'33" | 02:12'54" |
| 18 | 06'54" | 02:19'48" |
| 19 | 11'19" | 02:31'07" |
| 20 | 11'14" | 02:42'21" |
| 21 | 07'51" | 02:50'12" |
| 22 | 08'04" | 02:58'16" |
| 23 | 07'16" | 03:05'32" |
| 24 | 07'21" | 03:12'53" |
| 25 | 10'14" | 03:23'07" |
| 26 | 09'32" | 03:32'39" |
| 27 | 10'02" | 03:42'41" |
| 28 | 08'23" | 03:51'04" |
| 29 | 07'27" | 03:58'31" |
| 30 | 09'03" | 04:07'34" |
| 31 | 12'37" | 04:20'11" |
| 32 | 09'39" | 04:29'50" |
| 33 | 10'55" | 04:40'45" |
| 34 | 09'01" | 04:49'46" |
| 35 | 06'48" | 04:56'34" |
| 36 | 09'58" | 05:06'32" |
| 37 | 08'50" | 05:15'22" |
| 38 | 10'30" | 05:25'52" |
| 39 | 09'20" | 05:35'12" |
| 40 | 08'04" | 05:43'16" |
| 41 | 08'16" | 05:51'32" |
| 42 | 07'53" | 05:59'25" |
| 43 | 07'49" | 06:07'14" |
| 43.2 | 06'12" | 06:08'22" |
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