15.1 km | 01:20:28 | 05:20/km日期: 2017-03-07 10:17 - 平均心率: 166 - 卡路里: 823 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 66%
Pace: 02'43" / 05'09" / 05'10" / 05'17" / 05'19" / 05'20" / 05'14" / 05'25" / 05'19" / 05'23" / 05'23" / 05'22" / 05'27" / 05'25" / 05'29" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'13") | 1000 / 1000 |
2 | | 05'09" | 1000 / 2000 |
3 | | 05'09" | 1000 / 3000 |
4 | | 05'16" (+00'07") | 1000 / 4000 |
5 | | 05'19" (+00'10") | 1000 / 5000 |
6 | | 05'20" (+00'11") | 1000 / 6000 |
7 | | 05'13" (+00'04") | 1000 / 7000 |
8 | | 05'24" (+00'15") | 1000 / 8000 |
9 | | 05'19" (+00'10") | 1000 / 9000 |
10 | | 05'22" (+00'13") | 1000 / 10000 |
11 | | 05'23" (+00'14") | 1000 / 11000 |
12 | | 05'22" (+00'13") | 1000 / 12000 |
13 | | 05'27" (+00'18") | 1000 / 13000 |
14 | | 05'24" (+00'15") | 1000 / 14000 |
15 | | 05'29" (+00'20") | 1000 / 15000 |
16 | | 05'41" (+00'32") | 70 / 15070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 41.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'43" | 00:02'43" |
2 | 05'09" | 00:07'52" |
3 | 05'10" | 00:13'02" |
4 | 05'17" | 00:18'19" |
5 | 05'19" | 00:23'38" |
6 | 05'20" | 00:28'58" |
7 | 05'14" | 00:34'12" |
8 | 05'25" | 00:39'37" |
9 | 05'19" | 00:44'56" |
10 | 05'23" | 00:50'19" |
11 | 05'23" | 00:55'42" |
12 | 05'22" | 01:01'04" |
13 | 05'27" | 01:06'31" |
14 | 05'25" | 01:11'56" |
15 | 05'29" | 01:17'25" |
15.1 | 05'42" | 01:17'49" |